Work out Videos

10 Minutes to Long, Lean Muscles With Pop Physique!

With the power of Pop Physique, you can work the entire body in 10 minutes! Grab a chair, but don’t think for a minute that you get to sit down: it’s just a prop that will work as your in-home ballet barre. Press play, and get ready to feel the burn in your glutes, core, quads, and just about everywhere else. Subscribe to FitSugarTV! Visit our website for more great workouts and fitness tips! Are we friends yet? Join us…

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This Gym Lets You Bike Under Water | Hannahgram

Ever wanted to ride your bike in a pool? Granted the premise seems outlandish but this workout trend is having a moment in NYC. Aqua Studio ( in Tribeca lets you take a spin class while immersed in 4ft of water. In this episode of Hannahgram, Hannah stopped by Aqua to see what the Aqua-cycling workout actually entailed. Don’t let Hannah’s smiley face fool you, this workout is much more intense than it looks. POPSUGAR Fitness offers fresh fitness tutorials,…

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45-Minute Calorie-Torching, Low-Impact Workout

Burn calories and tone your body with this 45-minute workout from LIT Method founders Justin and Taylor Norris. This workout proves that low impact doesn’t mean low intensity. Get ready to squat, push-up, and punch with this workout designed to build you, not break you! Use this link for an exclusive two week LIT Method subscription, where you can create your “perfect program” by customizing your very own video playlist from the library of LIT workouts. In this workout we…

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30-Minute Strong Legs and Core Workout

{Presented by Pronamel®} Take 30 minutes to build stronger legs and a more toned core. The first 20 minutes will focus on standing moves, like lunges and squats with rotation, to target your legs and activate your core. Cardio moves like sumo squat jumps and skaters will get your heart racing before the final floor circuit, which will focus on the booty. Grab a pair of medium free weights and get ready to burn it up! POPSUGAR Fitness offers fresh…

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XHIT: The Avalanche Workout

It’s winter time, but you aren’t going into hibernation. Instead, check out fitness trainer Rebecca-Louise’s avalanche workout and let that fat slide right off of you! How intense of a workout you get is up to you. Are you going to head down the Black Diamond slope or stick to the Green Circle? Let us know how it went! Sign up for our newsletter: Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Intense…

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10-Minute Calorie Burning Cardio and Core Circuit | Class FitSugar

Get ready to torch calories and tone your core in just 10 minutes. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout,…

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