Today on XHIT we have a special episode about the proper way to use certain gym equipment. This is for everyone who has ever been to a gym and felt nervous or embarrassed about using a machine they were not familiar with. Lucky for you, all you need is a smart phone and you can take fitness trainer Rebecca-Louise with you to the gym in your pocket! Vary up your routine and hit the gym with you very own “pocket trainer” and let us know how it went!

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1. Intense Ab Workout:
2.How to Burn 150 Calories in 8 Minutes:
3. Intermediate Pilates Workout
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5. Suit & Tie Challenge

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