Today on XHIT we have a special episode about the proper way to use certain gym equipment. This is for everyone who has ever been to a gym and felt nervous or embarrassed about using a machine they were not familiar with. Lucky for you, all you need is a smart phone and you can take fitness trainer Rebecca-Louise with you to the gym in your pocket! Vary up your routine and hit the gym with you very own “pocket trainer” and let us know how it went!

Sign up for our newsletter:

Stay tuned to our channel for more episodes:

Check out our other fun workouts:
1. Intense Ab Workout:
2.How to Burn 150 Calories in 8 Minutes:
3. Intermediate Pilates Workout
4. McDonalds Calorie Burner
5. Suit & Tie Challenge

Check us out online:


If you are looking to make money from running your own business at home, visit the links below.

Computers and Software Buyers Guide

Compare Computers and Laptops

(adsbygoogle = window.adsbygoogle || []).push({});