strength

2 Exercise Moves to Keep Runners Injury Free

[youtube https://www.youtube.com/watch?v=6RcDxK2m1NU?cc_load_policy=1&modestbranding=1&w=580&h=385] Runners! These 2 exercises will keep you injury free, building up strength and enabling to your run faster, longer. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout…

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Full Body Focus

On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to put your whole body to work in one quick routine. All of you out there who need help burning some fat and toning up that body—this video is for you! Follow along and let us know how it went for you! Sign up for our newsletter: Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Intense Ab Workout: 2.How to Burn…

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1 Upper-Back Move: Halo

This one move will help get rid of your bra bulge! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X,…

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20-Minute Bikini HIIT Workout | Class FitSugar

This full-body, high-intensity interval training (HIIT) workout will torch calories and fat while strengthening your entire body. You push it for 40 seconds and get 20 to rest. Good news: it’s only 20 minutes long and requires no equipment. Just press play, and hit it! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by…

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The Quickest Muffin-Top Workout | Class FitSugar

Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles. So press play, and get ready to work it! Subscribe to POPSUGAR Fitness! Visit our website for more great workouts and fitness tips! Are we friends yet? Join us on Facebook! Get the latest updates via Twitter! source

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Slim and Trim Cardio Workout

In today’s XHIT episode, Rebecca pushes you to the limit with a hardcore full body workout. It’s important to challenge yourself with new and intense routines if you want to lose weight. Lucky for you, we feature new circuits five days a week. What are you waiting for? Work out with Rebecca and GET ADDICTED. Sign up for our newsletter: Stay tuned to our channel for more episodes: 1. XHIT Sandbag Workout 2. Hot Yoga Workout 3. The Kim Kardashian…

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How to Burn 150 Calories in 8 Minutes

Sign up for our newsletter: Subscribe: So you just ate a donut. No need to stress – on today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to burn off 150 calories in this quick but effective workout. Eat, exercise and be happy! Oh, and don’t mind the intro…let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Intense Ab Workout: 2.How to Burn 150 Calories in 8…

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Intermediate Pilates Workout

Sign up for our newsletter: Subscribe: Ok people, we covered beginner’s Pilates, now we’re moving on to intermediate Pilates. Follow along with fitness trainer Rebecca-Louise as she shows you how to tone your legs and abs in this intermediate Pilates routine. For you beginners – challenge yourself! You advanced Pilates experts – this could be a nice change of pace. As for you intermediate Pilates all-stars – this is right up your alley! Leave us a comment and let us…

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Toned Arms Workout

When you feel that burn in your arms you know you are getting a good workout. Today on XHIT, fitness trainer Rebecca-Louise shows you that you don’t need to “do over a thousand” reps like Ron Burgundy to get a “deep burn.” Grab your dumbbells and get ready to get an upper body pump! You stay classy, YouTubers! Sign up for our newsletter: Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Intense Ab…

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