simple workout

How to Burn 50 Calories in Less Than 3 Minutes

[youtube https://www.youtube.com/watch?v=cb2BuW0bMow?cc_load_policy=1&modestbranding=1&w=580&h=385] Sign up for our newsletter: Subscribe: Today’s episode of XHIT shows you how to burn 50 calories in just under 3 minutes! Everyone has three minutes to spare, so you may as well use them to burn off some calories. It’s a full body, fast paced workout today – get after it! Leave us a comment and let us know what you thought! Stay tuned to our channel for more episodes: Stay tuned to our channel for more…

Read More

5 Minute Ab Workout

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack abs in just 5 minutes! This short routine targets your lower abs, obliques and even the love handles. Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. 10 Minute Intense Lower Ab Workout: 2. How to Get Lean Legs: Calf Toner: 3. Fitness…

Read More

8 Minute Ab Workout

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to lose weight and burn fat in your stomach in a short ab workout routine! Learn how to start your six pack and get your stomach looking toned for the summer! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series:…

Read More

Boot Camp

Learn how to workout like the navy and the marines with this workout routine for both kids and adults designed to mirror some of the exercises performed by our military. Kickstart your weight loss program today! Sign up for our newsletter: Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Intense Ab Workout: 2.How to Burn 150 Calories in 8 Minutes: 3. Intermediate Pilates Workout 4. McDonalds Calorie Burner 5. Suit & Tie Challenge…

Read More

XHIT Sexy Back Workout

Lower back, holler back yo! Today on XHIT, Rebecca-Louise shows you how to tone up that low back. It is important to hit the low back as often as you hit your abs—your core is not only on the front side!! Follow along with this intense, brand new workout routine and let us know what you think! Sign up for our newsletter: Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Intense Ab Workout:…

Read More

Beach Body Builder (Upper Body)

It may be winter but we are already thinking about how we are going to look in that summer bathing suit! On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you a series of upper body exercises that will help you feel confident come summer time. We may not all have access to a beach, but we all have the ability to get a beach body! Sign up for our newsletter: Stay tuned to our channel for more episodes: Check…

Read More

Best Exercises for a Tight Butt

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to your butt toned and looking good for the summer! Learn how to tighten and firm your butt to get that round booty we all want! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: 2. Taco Bell Calorie Burner:…

Read More

Fergie Pilates Workout

Fergie has one of the most desirable bodies of any celebrity. Think she gets those results from eating Cheetos and sitting around all day? Not a chance. In this 5 to 10 minute workout routine you will see just how she gets those curves. Join fitness trainer Rebecca-Louise as we take you through a Fergilicious routine designed to turn your “lumps” into “humps.” Check it out! Subscribe: Check out our other fun workouts: 1. The Beckham Soccer Workout 2. Chair…

Read More

How to Lose Weight Fast

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how burn 100 calories in just a few minutes! Learn how to do a full body workout that will slim your waist and tone your legs! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: 2. Taco Bell Calorie Burner: Insane…

Read More

How to Get Lean Legs: Calf Toner

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to tone your calves and get those lean legs that we all want! In just under 8 minutes, you can get a great calf workout in that will burn fat and build lean muscle. Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. How to Get Lean Legs:…

Read More
About

We have all the essentials for the perfect beauty makeup kit that will see you through daytime into nighttime. To stay in shape whilst staying in top health facials, creams, solar, serums and hair removal products are your strengths.

We offer a wide range of cosmetic products from leading brands such as Benefit, Clarins, Smashbox, OPI, Marc Jacobs, MAC, Calvin Klein and many more.