quick workout

How to Burn 50 Calories in Less Than 3 Minutes

[youtube https://www.youtube.com/watch?v=cb2BuW0bMow?cc_load_policy=1&modestbranding=1&w=580&h=385] Sign up for our newsletter: Subscribe: Today’s episode of XHIT shows you how to burn 50 calories in just under 3 minutes! Everyone has three minutes to spare, so you may as well use them to burn off some calories. It’s a full body, fast paced workout today – get after it! Leave us a comment and let us know what you thought! Stay tuned to our channel for more episodes: Stay tuned to our channel for more…

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5 Minute Ab Workout

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack abs in just 5 minutes! This short routine targets your lower abs, obliques and even the love handles. Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. 10 Minute Intense Lower Ab Workout: 2. How to Get Lean Legs: Calf Toner: 3. Fitness…

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8 Minute Ab Workout

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to lose weight and burn fat in your stomach in a short ab workout routine! Learn how to start your six pack and get your stomach looking toned for the summer! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series:…

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5 Minute Peach Booty Workout

Girls get ready for your butt to have a serious lift & a nice round shape w/ these quick booty exercises. Tone and tighten your glutes & leave your buns burning in just five minutes! ♥ Follow me on Instagram ♥ My 45lb Weight Loss Story ♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE workouts, recipes & motivation right in your email…plus exclusive challenges & giveaways! Sign up today! ♥ Get in on all…

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Rihanna Butt Workout

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get a butt like Rihanna. This workout is designed to show you how one of today’s top celebrities gets her butt as toned as it is! Learn the secrets of how top experts stay in shape! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Taco Bell…

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Toned Legs Workout

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainers Cynthia Dallas and Kelsey Lee show you some ab, leg, and butt exercises to get body in shape for that little black dress! Learn how to get a flat stomach, strong legs, and a firm butt just like this Disney star! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Taco Bell…

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Bikini Body Workout

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to get ready for summer and fit into that new bikini. We all want to look like Sports Illustrated Swimsuit model Kate Upton, so let’s start working on that body now! Learn how to lose the spare tire around your gut and start getting that v cut we all want. Follow along and let us know what you thought! Stay tuned to…

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Insane Ab Workout

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee shows you some unique, intense ways to start your bikini body for the summer! Learn how to start your six pack and get your stomach looking toned for the upcoming beach season! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: 2. Taco…

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How to Lose Weight Fast

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how burn 100 calories in just a few minutes! Learn how to do a full body workout that will slim your waist and tone your legs! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: 2. Taco Bell Calorie Burner: Insane…

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