lean muscle – Beauty and Makeup

Homemade Protein Bars and Calorie Burning Workout

October 29, 2017

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to make your very own protein bars from home! Learn how to make a healthy, post workout snack that goes perfectly with today’s full body workout! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: 2. Taco Bell Calorie Burner:…

Jessica Alba Ab Workout

September 20, 2017

Work out Videos

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Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get abs like superstar Jessica Alba. This episode demonstrates how to work your front abs, lower abs, and those obliques and love handles that are so difficult to trim down. Follow along and let us know what you thought. Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Homemade Protein Bars and Calorie Burning Workout: 2.…

How to Lose Back Fat

September 10, 2017

Work out Videos

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Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to get rid of that pesky back fat. Learn how to lose the spare tire around your gut and start getting that v cut we all want. Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Taco Bell Calorie Burner: Insane Workout: 2. Squat Challenge: 225 Squats…

Miley Cyrus Workout: Sexy Legs

July 1, 2017

Work out Videos

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Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned legs like the hottest person in the world (according to Maxim magazine), Miley Cyrus! That’s right, Maxim just named Miley their #1 hottest person in the world and we are going to show you some exercises to get you started on your climb to the top! Follow along and let us know what you thought. Stay tuned to our channel…

10 Minute Ab Workout: How to Get a Six Pack

June 22, 2017

Work out Videos

36 Comments

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series:…