how to lose weight

3-Move Supershred Workout to Burn Calories For Bikini Season | Class FitSugar

[youtube https://www.youtube.com/watch?v=uySPqoF4uoE?cc_load_policy=1&modestbranding=1&w=580&h=385] Listen up: a short workout is better than no workout at all. And if you add jumping into the mix, along with multitasking moves, you can actually shred serious calories. Here are trainer Christine Bullock’s favorite moves for a short supershred workout. And be forewarned: her burpee variation is the hardest we’ve seen in a good long while. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight…

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How to Burn 50 Calories in Less Than 3 Minutes

[youtube https://www.youtube.com/watch?v=cb2BuW0bMow?cc_load_policy=1&modestbranding=1&w=580&h=385] Sign up for our newsletter: Subscribe: Today’s episode of XHIT shows you how to burn 50 calories in just under 3 minutes! Everyone has three minutes to spare, so you may as well use them to burn off some calories. It’s a full body, fast paced workout today – get after it! Leave us a comment and let us know what you thought! Stay tuned to our channel for more episodes: Stay tuned to our channel for more…

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Best Tricep Exercises: Kickbacks

[youtube https://www.youtube.com/watch?v=dmUfyprQstU?cc_load_policy=1&modestbranding=1&w=580&h=385] Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to do a triceps kickback with the proper form. The kickback is one the best exercising for toning and strengthening your triceps and today we are going to break it down, step by step, and show you what parts of the muscle are used, how to do it the right way, and all the basics of the kickback. Follow along and…

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Get Rid Of Your Love Handles

[youtube https://www.youtube.com/watch?v=fZ7YQniGdgA?cc_load_policy=1&modestbranding=1&w=580&h=385] Sign up for our newsletter: Subscribe: Wanna learn how to lose fat around your love handles? Well, you’re in luck, and just in time to show off for your special someone! Follow along as fitness trainer Kelsey Lee takes you through a workout specifically designed to eliminate fatty love handles. Leave us a comment and let us know what you thought of this workout! Stay tuned to our channel for more episodes: Check out our other fun workouts:…

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8 Minutes of Non Stop Ab Exercises

[youtube https://www.youtube.com/watch?v=BqML0-LStMM?cc_load_policy=1&modestbranding=1&w=580&h=385] Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the lower pooch area. This is the toughest area of the abs to tone, but follow along and Kelsey will show you how to shed that unwanted fat in your lower stomach. In just 8 minutes you will be feeling the burn! Leave a comment and let us know what you thought! Stay tuned…

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Belly Fat Burner

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee has a six pack abs routine for you that takes just a few minutes! If you have six minutes, then you can learn how to get a flat stomach in no time! Please leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series:…

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How To Lose Body Fat

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Coach Dallas, takes you through a quick full body workout that will show you how to burn fats quickly in all areas of your body! Watch and follow along with this video to get your body ready for the summer! Please let us know what you thought. Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. The Best Victoria Secret Ab…

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COMPLETE BEGINNERS GYM GUIDE ✓ (Weight Loss Focused)

Video about how I started & gym intimidation: CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!: Push day: Pull day: Leg day: My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂 Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) USE CODE: FATMEETSFIRE 10% OFF *(ONLINE COACHING AVAILABLE!)* **T Shirts Available as well…

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15min FAT BURNER | AT HOME FULL BODY WORKOUT!!

♡INSTAGRAM: @sarahs_day ♡BUSINESS CONTACT: bronte@valleyarm.com ♡SNAPCHAT: sarah.anne92 ……………………………………………………………… GET READY TO BURN SOME SERIOUS FAT… MORE WORKOUTS COMING SOON (can you guess what my secret project is!??) ♡Get 10% off your iHerb order with code KJJ523: ♡Tropeaka 20% off 1st Purchase DISCOUNT CODE: ssyt20 Now shipping Internationally! ♡Protein Bread Co. DISCOUNT CODE: sarahsday ♡ Square Organics 20% OFF DISCOUNT CODE: sarahs_day ♡ Peak Chocolate DISCOUNT LINK: DISCOUNT CODE: SARAHSPACK …………………………………………………………………………………. ♡ SUBSCRIBE: New videos every 3 days! ♡LIKE this video:…

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10 Minute Full Body Workout

Sign up for our newsletter: Subscribe: Alright guys, today we have a full body workout for you! Fitness trainer Kelsey Lee has a routine that will work your legs, abs and upper body all at the same time! Follow along and please leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: 2. Taco Bell Calorie Burner: Insane…

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