how to get in shape

Best Tricep Exercises: Kickbacks

[youtube https://www.youtube.com/watch?v=dmUfyprQstU?cc_load_policy=1&modestbranding=1&w=580&h=385] Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to do a triceps kickback with the proper form. The kickback is one the best exercising for toning and strengthening your triceps and today we are going to break it down, step by step, and show you what parts of the muscle are used, how to do it the right way, and all the basics of the kickback. Follow along and…

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Get Rid Of Your Love Handles

[youtube https://www.youtube.com/watch?v=fZ7YQniGdgA?cc_load_policy=1&modestbranding=1&w=580&h=385] Sign up for our newsletter: Subscribe: Wanna learn how to lose fat around your love handles? Well, you’re in luck, and just in time to show off for your special someone! Follow along as fitness trainer Kelsey Lee takes you through a workout specifically designed to eliminate fatty love handles. Leave us a comment and let us know what you thought of this workout! Stay tuned to our channel for more episodes: Check out our other fun workouts:…

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Belly Fat Burner

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee has a six pack abs routine for you that takes just a few minutes! If you have six minutes, then you can learn how to get a flat stomach in no time! Please leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series:…

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How to Get Stronger: Muscle Confusion

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to mix up your workout to see better results! This full body workout will help you burn calories and shed some of that unwanted fat for the summer! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. The Best Victoria Secret Ab Workout: 2. 5 Minute Ab Workout:…

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Victoria Secret Cardio Workout

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee has a full body cardio workout to get your body looking like a victoria secret angel model! Get ready to burn some calories, shed some fat, and walk the runway! Please leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: 2. Taco…

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Butt Exercises For Toning

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best butt exercises to lift and tone your butt! Remember, always mix up your workout to see better results lose weight quickly! This butt workout will help you burn fat and shape your booty for the summer! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. The Best…

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Total Ab Workout: No More Muffin Top

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to get a thinner waist in just a few minutes! This workout will show you some of the best ab exercises for toning and slimming your waist and abs! Please leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series:…

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200 Bodyweight Squats

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best butt exercises to lift and tone your butt! Remember, always mix up your workout to see better results lose weight quickly! This butt workout will help you burn fat and shape your booty for the summer! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. The Best…

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Best Lower Ab Workout

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee has a workout designed specifically for you lower abs! This workout will help you get rid of your muffin top and pooch! Please leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: 2. Taco Bell Calorie Burner: Insane Workout: 3. Squat Challenge:…

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Miley Cyrus Workout: Sexy Legs

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned legs like the hottest person in the world (according to Maxim magazine), Miley Cyrus! That’s right, Maxim just named Miley their #1 hottest person in the world and we are going to show you some exercises to get you started on your climb to the top! Follow along and let us know what you thought. Stay tuned to our channel…

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