how to burn fat

Get Rid Of Your Love Handles

[youtube https://www.youtube.com/watch?v=fZ7YQniGdgA?cc_load_policy=1&modestbranding=1&w=580&h=385] Sign up for our newsletter: Subscribe: Wanna learn how to lose fat around your love handles? Well, you’re in luck, and just in time to show off for your special someone! Follow along as fitness trainer Kelsey Lee takes you through a workout specifically designed to eliminate fatty love handles. Leave us a comment and let us know what you thought of this workout! Stay tuned to our channel for more episodes: Check out our other fun workouts:…

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8 Minutes of Non Stop Ab Exercises

[youtube https://www.youtube.com/watch?v=BqML0-LStMM?cc_load_policy=1&modestbranding=1&w=580&h=385] Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the lower pooch area. This is the toughest area of the abs to tone, but follow along and Kelsey will show you how to shed that unwanted fat in your lower stomach. In just 8 minutes you will be feeling the burn! Leave a comment and let us know what you thought! Stay tuned…

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15min FAT BURNER | AT HOME FULL BODY WORKOUT!!

♡INSTAGRAM: @sarahs_day ♡BUSINESS CONTACT: bronte@valleyarm.com ♡SNAPCHAT: sarah.anne92 ……………………………………………………………… GET READY TO BURN SOME SERIOUS FAT… MORE WORKOUTS COMING SOON (can you guess what my secret project is!??) ♡Get 10% off your iHerb order with code KJJ523: ♡Tropeaka 20% off 1st Purchase DISCOUNT CODE: ssyt20 Now shipping Internationally! ♡Protein Bread Co. DISCOUNT CODE: sarahsday ♡ Square Organics 20% OFF DISCOUNT CODE: sarahs_day ♡ Peak Chocolate DISCOUNT LINK: DISCOUNT CODE: SARAHSPACK …………………………………………………………………………………. ♡ SUBSCRIBE: New videos every 3 days! ♡LIKE this video:…

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9 Exercises For Toned Arms

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee shows you the best upper body exercises to get you toned, sexy arms! These are the nine best moves for getting that beach body! This arm workout will help you burn fat and tone up for the summer! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. The Best Victoria…

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Upper Body Fat Burning Workout

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to do a beginner’s upper body workout. This is a non-stop workout that targets your shoulders, chest and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. How to Get…

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Victoria Secret Cardio Workout

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee has a full body cardio workout to get your body looking like a victoria secret angel model! Get ready to burn some calories, shed some fat, and walk the runway! Please leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: 2. Taco…

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Tighten Your Abs In Minutes

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the entire core. In less than 10 minutes you will be feeling the burn! Leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. How to Get Lean Legs: Calf Toner: 2. Fitness and Food: Best Butt Workout and Broccoli Recipe:…

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Cardio Kickboxing Class

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, we hit the YWCA of Santa Monica to go to school with Coach Dallas. Cynthia has a cardio kickboxing class that will show you how burn a ton of calories in just a few minutes! Learn how to do a full body workout that will burn fat and get your heart rate up! Follow along and let us know what you thought! Check out the YWCA and they’re amazing…

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How to Lose Back Fat

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to get rid of that pesky back fat. Learn how to lose the spare tire around your gut and start getting that v cut we all want. Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Taco Bell Calorie Burner: Insane Workout: 2. Squat Challenge: 225 Squats…

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Legs and Abs Circuit Workout

Sign up for our newsletter: Subscribe: Today is all about legs and abs. These are the first parts of the body to show weight gain, and the last to show weight loss. Therefore, we really have to work to get results. Luckily for you, fitness trainer Rebecca-Louise has designed this workout specifically attack those legs and that core. Let’s get down to business! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr…

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