how to burn calories

Get Rid Of Your Love Handles

[youtube https://www.youtube.com/watch?v=fZ7YQniGdgA?cc_load_policy=1&modestbranding=1&w=580&h=385] Sign up for our newsletter: Subscribe: Wanna learn how to lose fat around your love handles? Well, you’re in luck, and just in time to show off for your special someone! Follow along as fitness trainer Kelsey Lee takes you through a workout specifically designed to eliminate fatty love handles. Leave us a comment and let us know what you thought of this workout! Stay tuned to our channel for more episodes: Check out our other fun workouts:…

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8 Minutes of Non Stop Ab Exercises

[youtube https://www.youtube.com/watch?v=BqML0-LStMM?cc_load_policy=1&modestbranding=1&w=580&h=385] Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the lower pooch area. This is the toughest area of the abs to tone, but follow along and Kelsey will show you how to shed that unwanted fat in your lower stomach. In just 8 minutes you will be feeling the burn! Leave a comment and let us know what you thought! Stay tuned…

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2 Full-Body Moves to Crush Calories

We love strength training moves with a cardio component. What’s not to love building muscle while torching calories? Watch and learn two moves you can add to your workouts to keep you heart rate up while strength training. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to…

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10 Minute Full Body Workout

Sign up for our newsletter: Subscribe: Alright guys, today we have a full body workout for you! Fitness trainer Kelsey Lee has a routine that will work your legs, abs and upper body all at the same time! Follow along and please leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: 2. Taco Bell Calorie Burner: Insane…

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Homemade Protein Bars and Calorie Burning Workout

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to make your very own protein bars from home! Learn how to make a healthy, post workout snack that goes perfectly with today’s full body workout! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: 2. Taco Bell Calorie Burner:…

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3 Minute Ab Workout

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack abs for the beach season in just 3 minutes! Learn how to get a flat stomach in this workout that will have your heart rate up and leave sweat all over your body! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda…

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Upper Body Fat Burning Workout

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to do a beginner’s upper body workout. This is a non-stop workout that targets your shoulders, chest and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. How to Get…

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Squat Challenge: 225 Squats to Burn 100 Calories

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee takes on the 200 squat challenge. Learn how you can burn 100 calories just by doing squats! Kelsey uses body and dumbbell weight resistance to go through a series of squats while she burns 100 calories in just a few minutes. Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1.…

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How to Burn 100 Calories in Just a Few Minutes

Sign up for our newsletter: Subscribe: All you need is a few minutes and you can burn 100 calories! On today’s episode of XHIT, fitness trainer Kelsey Lee shows you a series of exercises that will help you burn 100 calories in a short amount of time. Tone your legs, abs and upper body with this fast-paced workout. Leave us a comment and let us know what you thought! Stay tuned to our channel for more episodes: Check out our…

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How to Lose Weight Fast

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how burn 100 calories in just a few minutes! Learn how to do a full body workout that will slim your waist and tone your legs! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: 2. Taco Bell Calorie Burner: Insane…

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