core exercises

TRX Workout, Ab Exercises, Fit How To

If your goal is to get fit in 2013, you need to try TRX. This form of suspension training takes body-weight exercises to a whole new level, forcing your core to kick into high gear. We set up a TRX system on the roof of Equinox in West LA to teach you three essential and effective ab exercises. Watch this video to learn more about how TRX works and then try these moves at your gym. Subscribe to FitSugarTV! Visit…

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Get Flat Abs With This Pool Workout | Class FitSugar

Get flat abs this Summer with this core-crushing pool workout! These flat-belly exercises you can do underwater will get you bikini ready in no time. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers…

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Core Workout and Cooldown | 10-Minute Workout | Class FitSugar

Almost every workout should end with a little extra core work and some stretching. Our latest Class FitSugar takes you through a standing ab workout, planks, and lying ab work, and we follow up these exercises with some stretches to lengthen all your hardworking muscles. Try this video on its own or after our active warmup and cardio workout, 10-minute lower-body workout, or upper-body video. Taken alone or together, these workouts will help you get fit for 2013. Subscribe to…

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Cameron Diaz Arm and Core Workout, Teddy Bass Fitness, Class FitSugar

Trainer Teddy Bass helped Cameron Diaz chisel her toned guns, and with this 10-minute workout, he will help sculpt your arms and shoulders, too. This workout may focus on the upper body, but your core will get worked — bonus! Grab a set of dumbbells, press play, and get ready to bare your arms. Subscribe to FitSugarTV! Visit our website for more great workouts and fitness tips! Are we friends yet? Join us on Facebook! Get the latest updates via…

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Victoria’s Secret Workout, Core Exercises With Trainer Justin Gelband, Fit How To

We’ve always been curious how the Victoria’s Secret Angels prep for their annual runway show. Lucky for us, one of our editors was invited to workout with model Erin Heatherton and the Angel’s trainer, Justin Gelband. The workout uses light weights, full-body moves, and a series of side planks to target the abs, back, and hips. Take a peek, and tell us your favorite move. Subscribe to FitSugarTV! Visit our website for more great workouts and fitness tips! Are we…

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Bikini Abs in 10 Minutes, Teddy Bass Workout, Class FitSugar

Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, Cameron Diaz’s longtime trainer mixes plank variations and roll-ups with standing ab exercise for a complete core workout. Press play and get ready to feel your belly burn — in a good way, of course! Subscribe to FitSugarTV! Visit our website for more great workouts and fitness tips! Are we friends yet?…

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Kickboxing Cardio Workout

We’re getting after it today on XHIT. Float like a butterfly and sting like a bee in this kickboxing workout designed to get your heart rate up and keep you light on your toes. Fitness trainer Rebecca-Louise is not messing around today! Leave us a comment below and tell us how you felt after today’s workout! Sign up for our newsletter: Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Intense Ab Workout: 2.How…

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Intense Full Ab Workout

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise demonstrates a non-stop, fat burning ab workout that targets the entire core. In less than 10 minutes you will be feeling the burn! Leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. How to Get Lean Legs: Calf Toner: 2. Fitness and Food: Best Butt Workout and Broccoli Recipe: 3.…

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Get A Flat Stomach in 5 Minutes: Week 1 | Cosmopolitan

Take five minutes to sculpt your abs and start week 1 of the #CosmoAbsChallenge. SUBSCRIBE to Cosmopolitan: Cosmopolitan is the best-selling young women’s magazine in the U.S., a bible for fun, fearless females that reaches more than 18 million readers a month. We deliver the latest news on men and love, sex, fashion and beauty, women’s health and self-improvement, and entertainment. Cosmopolitan Official Site: Cosmopolitan on FACEBOOK: Cosmopolitan on TWITTER: Cosmopolitan on GOOGLE+: Cosmopolitan on PINTEREST: Cosmopolitan on INSTAGRAM: source

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Torch Belly Fat and Sculpt Abs | Cosmopolitan

Three minutes is all you need for this amazing, fat-burning abs workout. SUBSCRIBE to Cosmopolitan: Cosmopolitan is the best-selling young women’s magazine in the U.S., a bible for fun, fearless females that reaches more than 18 million readers a month. We deliver the latest news on men and love, sex, fashion and beauty, women’s health and self-improvement, and entertainment. Cosmopolitan Official Site: Cosmopolitan on FACEBOOK: Cosmopolitan on TWITTER: Cosmopolitan on GOOGLE+: Cosmopolitan on PINTEREST: Cosmopolitan on INSTAGRAM: source

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