10 minute workout

2 Exercise Moves to Keep Runners Injury Free

Runners! These 2 exercises will keep you injury free, building up strength and enabling to your run faster, longer. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and…

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2 Pilates Workout Moves to Tone Your Abs

Tone up with these two simple pilates workout moves that’ll work not only abs, but the rest of your body too. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout…

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Iced Golden Milk Recipe

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! Like us on…

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2 Standing Ab Moves You Can Do Anywhere

These 2 awesome moves will work the abs while you’re on the go, even when on a run! Try it out and let us know what you think. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class…

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How to Get Your Exercise Groove Back After a Break

It’s always tough getting back to a regular fitness routine after an extended hiatus. Not sure where to pick things up? We’ve got just the thing for you. You might think that the best way to start up again is to kick straight into high gear, but your body, mind, and diet all need a little acclimation before you go full beast mode. From starting slow with yoga and building up to cardio, to making healthy food choices, this video…

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10 Exercises You Can Do With a Chair

We might have just found our new favorite piece of workout equipment, and it’s a standard, sturdy wooden chair! You can work your entire body with this common piece of furniture you own. Watch now to learn 10 killer moves that turn an average chair into the perfect home gym. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us…

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40-Minute Cardio and Booty-Burning Barre Workout

Tone and lengthen your body while you burn calories with this barre workout with Ballet Bodies master trainer Romi Rivera. If you love this workout, be sure to check out Ballet Bodies at the Propel Co:Labs Fitness Festival in New York (July 14) and Chicago (Aug. 11). Get your tickets here: www.propelcolabs.com/PS. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar,…

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Does Maca Root Power Increase Sex Drive? | Healthy Living | Fitness How To

Increased energy, a higher sex drive, and a decrease of PMS symptoms — what can’t maca root powder do? This ancient superfood, prized by Incan warriors, is now popping up at health food stores everywhere. Find out what it is, why it works, and whether or not you should be tossing it into your smoothie! Subscribe to POPSUGAR Fitness! Visit our website for more great workouts and fitness tips! Are we friends yet? Join us on Facebook! Get the latest…

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20-Minute Full-Body Pregnancy Workout

Attention, expecting moms! Get ready for a prenatal workout appropriate for any stage of your pregnancy (*of course, always listen to your body and check with your physician before doing any form of exercise). I’ve created a mix of essential strength exercises and stretches from my “Sexy Confident Mama” Prenatal Workout Series to keep your body pain-free and strong while preparing for birth. I’ll be using an exercise band, but you can also do this workout with light free weights…

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Get the Hottest Buns in Town With One Move

This one, simple Australian move will get your butt in tip-top shape! Drop those buns down and feet together and give it your best shot to get the hottest buns in town. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s…

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