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On today’s episode of XHIT, fitness trainer Cynthia, AKA Coach Dallas, takes you through a full body, intense, 300 gladiator workout! This routine will help you burn calories, build muscle and shed some of that unwanted fat for the summer! Follow along and let us know what you thought.

Stay tuned to our channel for more episodes:

Check out our other fun workouts:

1. The Best Victoria Secret Ab Workout:
2. 5 Minute Ab Workout:
3. Adriana Lima Leg Workout:
4. Total Arm Workout:
5. How to Burn Off a Starbucks Frappuccino in 5 Minutes:

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