Exercise & Work Out
This is our Work Out Section which contains videos and offers.
This 5-minute arm workout allows you to keep your pajamas on and stay on the couch! It’s perfect for those days when you just don’t want to move, but feel you should. Just grab a set of light or medium weights or a couple of cans or bottles of water, and get ready to work your arms. These moves are designed to define your muscles while strengthening them, too. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will…
Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to burn 200 calories in just 20 minutes! Learn how to do a full body workout that will have your heart rate up and leave sweat all over your body! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: 2.…
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