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Green tea is obtained from the Camellia sinensis plant, the same plant from which black tea is obtained. The difference comes from how these leaves are processed. Green tea does not undergo fermentation/ oxidation unlike black tea in which the leaves are fermented completely or partially. As we all know, green tea aids in weight loss by increasing the metabolic rate of the body and that is why it is one of the most popular choice of beverage for people who are conscious about their weight. No matter how beneficial green tea is, sipping it at random hours of the day can do more harm than good. That is why it is very important to know the proper timings at which this miraculous beverage can be consumed. Read on to find out about the timings when you should consume green tea and when it should be avoided:
1. Do not have green tea on an empty…
This is only a snippet of a Beauty Article written by Jonisha R.
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