Most, if not all, of us understand that regular exercise is a great way to maintain health and vitality. An added advantage to weekly spinning or Pilates classes is looking great in your favourite pair of jeans or rocking your swimsuit on the beach.

Anyone who says they don’t care about how they look would be lying. So when we read that stimulating massages or facial exercises are as effective for obtaining a youthful looking face as a botox injection, the idea becomes extremely appealing.

Face Yoga is a wellness fad that we can’t get enough of. The poses are so simple and don’t require you to unroll your yoga mat, but the benefits contend with finding the fountain of youth itself. Not only are you facilitating increased blood flow and circulation to your face, you are increasing the collagen in your skin which will give you a healthy complexion and beautiful glow.

If you’re interested in getting started, we’ve given you step-by-step instructions for a few poses and…


This is only a snippet of a Beauty Article written by Inga Sibiya

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