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Nowdays, people are making healthy choices and replacing their regular tea and coffee with green tea as it has significant benefits on our health. Green tea has a high amount of antioxidants as well as enzymes, amino acids, and phytochemicals like polyphenols in it. This great drink also has B vitamins, foliate, manganese, potassium, magnesium and caffeine. Consuming it will make you feel fresh and light. In the process, green tea helps to flush out toxins out of your body and aids in weight loss as well, but you cannot simply just get up and have green tea at random hours of the day and expect it to work. If you want to reap all the benefits, you need to consume green tea at the right time.
Read on to know about the best times to drink green tea extract:
- After Breakfast: Green tea is extremely healthy but never take it as…
This is only a snippet of a Beauty Article written by Pavithra K
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