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We previously wrote a post on traditional Chinese medicine that covered A to M. Click here if you missed part one! Here’s part two that covers N to Z!

N for Nu Zhen Zi

Nu zhen zi, meaning “female chastity seed” in Chinese, is more commonly known as ligustrum seed or privet fruit. The glossy black fruit looks quite like blackcurrant when it’s fresh from the trees, but it’s mostly used dried in TCM. Privet fruit is “sweet,” “slightly bitter” and “cool.” It’s believed to improve eyesight, prevent hair from turning gray and nourish the body’s “yin,” liver and kidneys. Refer to part one for the “five flavors” in TCM and “Y for Yin Yang” in this article for the hot and cold properties.

O for Oatmeal

Being “sweet” and “neutral,” oatmeal encourages peristalsis and nourishes the spleen, liver and “qi” while reducing sweating. Oatmeal is not a major TCM ingredient, but scientific research has proven its efficacy in…


This is only a snippet of a Beauty Article written by Maureen N

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