Contrary to what current self-care trends would have you believe, collagen isn’t solely for the benefit of our appearances.

What is collagen?

Collagen is a critical component of the overall health of a human body (which, yes, includes your skin, but there’s more to collagen than a pretty face!).

The most abundant protein in the body — organs, bones, blood vessels, muscles, skin, etc. — it’s the building block that allows our cells to form other structures. To keep the construction metaphor going, it’s also the support beam that keeps things strong, the foundation that keeps things secure and whatever architectural marvel it is that allows tall things to sway slightly without toppling over aka elasticity. It’s the complex protein glue that holds everything together, and our body houses would be in pretty dire states without it. 

How does it work?

There are 16 types of collagen that our bodies produce on their own, with four types doing the bulk of the…

This is only a snippet of a Beauty Article written by Allie White

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