A lot of us although desire to shed extra pounds, visiting the gym is the last option on our list. We are willing to do whatever alternative means to lose weight other than of course hitting the gym. There’s this one very popular way to lose weight and that’s “calisthenics.” So, in this post, we would try to explore this weight loss technique without hitting the gym and that too in effective and time-saving manner. Before we embark on the different types of calisthenics, let’s know more details about calisthenics.

What is Calisthenics?

Well, calisthenics is the name given to the body of exercise, mostly free hand, that belongs to the family of aerobics and has been around for centuries although it was only recently it captured the imagination of our generation. Calisthenics as a form of exercises grabbed the headlines the world over as to how celebrities and sports personalities prefer calisthenics over hitting the gym in order to stay in shape. Calisthenics is…


This is only a snippet of a Beauty Article written by Oindrila

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