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It is believed that protein is the single-most vital nutrient if you are trying to losing some serious weight. Many fitness instructors, health experts, and dieticians recommend keeping your protein level high in order to lose weight. In this post, we are going to investigate whether protein can actually help you shed weight and how to to add protein to your diet effectively.

How High Protein Diet Can Help you Lose Weight

Did you know that your weight is actually regulated by your brain! Yes you just read right! When you consume protein, it increases the levels of the satiety hormones, reduces your appetite thereby also reducing the hunger hormone. In order to lose weight fast, you need to consume more protein and less of carbohydrates and fats. This way, you boost satiety hormones and keep the hunger hormones in check, which in turn means that you will be less likely to binge and eat calories. It is believed that what you eat is what you are. If you notice women who are in good shape, we bet they are on a healthy…


This is only a snippet of a Beauty Article written by Shelja David

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