If there’s one superfood that gets a lot of prominence when it comes to weight loss, it’s chia seeds. These seeds come from the plant Salvia hispanica which belongs to the mint family. Chia seeds are packed with nutrients such as omega-3 fatty acids, protein, calcium, potassium, magnesium, fiber, minerals, vitamins, as well as antioxidants. This makes them an excellent ingredient to include in a calorie-deficit diet where one is trying to lose weight without compromising on nutritional value. Chia seeds also have anti-inflammatory properties, keeping heart, brain, and body in perfect health – all the more reason to include these tiny seeds into your diet.
Nutritional Information of Chia seeds:
Two tablespoons of chia seeds come loaded with 11 gm of fiber, 4 gm of protein, and 9 gm of fat. It also gives 18% of recommended calcium daily intake and 30% daily manganese and magnesium. Zinc, potassium, B1, B2, B3, phosphorous along with rich antioxidants. Another important…
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