Thinking about losing weight? Have you tried boosting your metabolism? Well, this might be the turning point in your fitness journey! To lose weight at a faster pace, your metabolism needs to be really high. In this post, we will learn to increase metabolism simply by switching to a healthy lifestyle!

Ways to Speed up Metabolism to Lose Weight

What is Metabolism?
Metabolism is the pace at which the human body burns calories for energy. The rate of metabolism also determined on a variety of factors like age, sex, body fat, activity level, muscle mass and genetics. Genetic aspects of metabolism cannot be controlled but there are several ways to improve and increase up the rate at which the body processes calories, thereby speeding up metabolism.

1. Smaller + frequent meals: Ideally, you should consume meals after every 3-4 hours. Changing your eating pattern and eating at regular intervals can improve the metabolic rate and you are likely to lose weight. If you consume a heavy meal and then go fasting for a long…

This is only a snippet of a Beauty Article written by Shelja David

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