Heartburn is basically another word for acid reflux. With constant changes in our eating habits, a majority of the Indian population is extremely prone to develop heartburns. Excessive diary products, fried and heavily spiced foods majorly cause acid reflux. Also, if you are avoiding enough water intake, you will experience heartburns from time to time. If you have been searching for home remedies to reduce heartburn, here’s a list of things you can use from your kitchen to get some relief from heartburn.

1. Fennel: Also called “saunf,” in hindi, this is a great ingredient to control heartburn. You can either add it to your food or simply chew it post meals. We all love having a little sauf after eating food, you can have a little with “mishri” (crystallized sugar lumps) too as it will cool your stomach.

2. Ginger: Simply boil ginger in water and drink it once a day to keep heartburn at bay. You can also get ginger powder and add it in your food to avoid getting acid…

This is only a snippet of a Beauty Article written by Kajol Dave

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