10 Biggest Weight Loss Mistakes you Should Avoid – Beauty Article

Losing weight can be quite a challenge for some but it doesn’t have to be as tough as it looks. It is a process which may take time to show results and all you have to be is focused. Patience plays a vital role in losing weight and doing the right things. Did you know that you might be hindering the progress by listening to outdated advice and following the wrong guidelines? If you are serious about losing weight, here…

Read More

Artificial Sweeteners – Should You Be Using Them When Trying to Lose Weight? – Beauty Article

People with pre-diabetic and diabetic condition and also those who want to shed weight consider sugar-free artificial sweeteners a boon and an answer to their prayers. Artificial sweeteners are considered best substitutes to refined sugar because they add fewer calories in comparison and do not cause sharp spikes in insulin as such. White/refined sugar has obnoxious amount of empty calories and can raise insulin levels, eventually leading to weight gain and health problems like diabetes and inflammation in the body…

Read More

10 Ways to Jumpstart Weight Loss Journey – Beauty Article

It’s very easy to say “I’ll start tomorrow,” but setting your mind on a goal and planning towards achieving it is tough. Until and unless you do not push yourself, you will never get yourself to lose weight. If you want to know how you can start your weight loss process, here are 10 easy ways to jumpstart weight loss journey. 1. Check your weight: Do not make a rough estimate of how much you weigh. Stand on the weighing…

Read More

10 Best Gluten-Free Grains that can Make You Healthier – Beauty Article

If you are health conscious and read labels on food packets, you must have frequently come across the word “gluten free” on certain food labels. So, what exactly is “gluten” and how does it impact health and the weight loss picture. Though gluten affects people with celiac disease in an adverse way, most health conscious people do avoid gluten like a plague. Now, let’s get into more details about gluten and try to find out 10 best gluten free grains…

Read More

10 Awesome Habits for a Healthy Lifestyle – Beauty Article

From celebs to common people, everyone is growing conscious about getting fit and healthy today. No one is taking their health lightly anymore – from making the right food choices to including some form of exercise routine, the idea is to work towards leading a healthy lifestyle. To lead such a lifestyle, we need to make positive changes and incorporate some habits that will help us a great deal to achieve our goals. Here’s a list of 10 awesome habits…

Read More

10 Ways to Overcome Weight Loss Plateau – Beauty Article

As you scale new milestones in your weight loss journey, there are chances that you may hit unexpected bumps called as “weight loss plateaus,” which may discourage and depress you and demotivate you to such an extent that you may give up the whole idea of weight loss. So, what are these so-called plateaus? When you are extremely dedicated to exercise and religiously follow dieting, in the beginning, you will see rapid weight loss, but after a point, you might…

Read More

8 Ways Coconut Water can Benefit your Weight Loss Routine – Beauty Article

Coconut water is not given enough credit it deserves. This wonderful and delicious natural water is definitely a superfood. When I think of coconut water, I remember South India and how there are different types of coconut available over there. It was amazing to see how many varieties exist!  The best part about coconut water is that there is no time to have it, you can consume it during the day or night or in between the day. Apart from this, there…

Read More

Why is Ragi Roti Better than Wheat Roti? – Beauty Article

If you follow the diet routines of healthy people, you must have noticed that there’s a lot of mention about ragi or nachni roti. Ragi is popularly called as finger millet in the west. We often wonder why ragi is not yet categorized into “superfoods” bracket when it has so much nutrition packed into those tiny grains. When compared to wheat rotis, health experts give bonus points to ragi because of its considerable nutritional value and health benefits. The most…

Read More

9 Reasons why it’s so Difficult to Lose Weight – Beauty Article

Often people are made to believe that weight loss is simple and easy, and you just need a “fat melting belt” or a pill and the fat will disappear magically, but let us tell you the truth today! There is nothing easy in life, how can weight loss be? Losing weight is all about using some CORRECT techniques and following a proper strategy. Losing weight is a slow process and it can takes weeks, months, and even a year, but…

Read More

10 Ways To Start Keto Diet for Beginners – Beauty Article

Keto diet has gained immense popularity over the years as a sure-shot way to lose some weight over a relatively short period of time. Keto diet is a favorite diet among celebs because they can quickly get back into shape for their movies. Keto diet is basically a high-fat and low-carb diet. By following a strict keto diet, with absolutely low percentage of carbs, the body enters into a state called as “ketosis,” where it utilizes stored fat as fuel…

Read More

10 Ways to Stop Binge Eating – Beauty Article

Is food your one true love? Are you an absolute foodie? Are you are that friend who never says no to food? Do you have feelings of guilt and shame after eating like a monster, the good news is you can overcome binge eating! In this article, we will be revealing 10 ways to stop binge eating! But first we need some science class ladies: What is Binge Eating?Binge eating is actually a disorder and you’re not alone! Millions of people…

Read More

8 Weight-Loss Friendly Nuts | Makeupandbeauty.com – Beauty Article

Nuts are an excellent snack option and they should be a part of your everyday life. Our parents have probably told us a million times to eat nuts daily but we often fail to listen. If you’ve missed out on eating nuts in your day-to-day diet, it isn’t too late to start now. It’s always good to eat at least one type of dried fruit with your meals. It can also be a good snack option or your first solid…

Read More

10 Amazing Ways to Start Eating Healthy – Beauty Article

With the spurt of online food ordering apps, life has become much easier for a lot of busy bees out there who find the whole cooking process a tedious and time-consuming exercise. However, we must point out right here that “eating out” or “ordering in” though seems like quite an easy way to get food on your plate, it’s totally unhealthy in the long run when done on a frequent basis. If weight loss and getting fit is on your…

Read More

How Eating Nuts can help you Lose Weight? – Beauty Article

In this post, we shall discuss how nuts can help you lose weight. Have you ever noticed that in any diet, a portion always includes nuts. Well, they’re extremely important for our body and whether you want to lose weight or not, you must consume them daily. There are several kinds of nuts and each of them contain tons of vitamins and minerals. Before we begin to discuss how nuts can help you shed weight, we just want to clear the air…

Read More

15 Superfoods to include while Dieting to Lose Weight – Beauty Article

In the current time, where a lot of people do not manage to eat a healthy, nutritious, and wholesome diet on a daily basis, the inclusion of superfoods becomes all the more important. Now, if you are thinking about what category of food items are given this particular tag, we would like to say that any food that comes packed with a lot of nutrients and are beneficial to the human body can be called as a “superfood.” A lot…

Read More

Do Chia Seeds Reduce Belly Fat? – Beauty Article

If there’s one superfood that gets a lot of prominence when it comes to weight loss, it’s chia seeds. These seeds come from the plant Salvia hispanica which belongs to the mint family. Chia seeds are packed with nutrients such as omega-3 fatty acids, protein, calcium, potassium, magnesium, fiber, minerals, vitamins, as well as antioxidants. This makes them an excellent ingredient to include in a calorie-deficit diet where one is trying to lose weight without compromising on nutritional value. Chia…

Read More

Why Caffeine is Good for Weight Loss? – Beauty Article

It is just in recent times that caffeine has gained considerable popularity as an agent that would help with weight loss. People are both amused and intrigued as to how caffeine can aid with fat burning. In this post , we will delve into details about how caffeine fits into the weight loss picture. Caffeine commonly found in tea, coffee, and also added as a compound in energy drinks, is now being added to fat burning and appetite suppressant supplements.…

Read More

How do Protein Shakes Help with Weight Loss? – Beauty Article

It is a well-known fact that in order to lose weight, diet plays an essential role. Spending hours at the gym can be of no use if there is no control over food intake. In recent times, protein shakes have emerged as a popular health drink. It is designed to deliver important nutrients into the body that may not be readily available in daily meals. Moreover, our body loses a lot many nutrients while working out, and to replenish that…

Read More

10 Food Items That Prevent you from Losing Weight – Beauty Article

“How to lose weight” is probably the most-searched query on google and why not, each one of us would like to shed some weight from here and there, a little belly fat, back fat, or just wanna lose some puppy fat, “weight loss” is always on our mind. While we have covered a myriad of articles dealing with weight loss, in this post, we would like to draw your attention to a list of 10 food items that prevent you…

Read More

10 Tips to Lower Stress in order to Lose Weight – Beauty Article

Today let’s touch upon the topic of how stress can be related to your weight. We’re all looking to be the best versions of ourselves, but in all of this, we end up stressing out more. Losing weight itself can be a stressful job for some of us, but did you know, it could be one of the reasons your weight isn’t going down? When you overthink or take unwanted tension, you opt for activities that can be extremely unhealthy. Also,…

Read More

5 Food Items to Boost Immunity to Lose Weight – Beauty Article

The most under-rated but highly successful way to lose weight and slim down is by boosting your immunity. It has been revealed through a number of studies that weight loss and high immunity levels are interconnected. In this post, we would try to unravel how to boost immunity to lose weight and find out food items that would help you to boost immunity: 1. Oranges: Oranges have high vitamin C content, can help control sugar levels. With its high vitamin…

Read More

6 Ways to Use Coconut Oil for Weight Loss – Beauty Article

Coconut oil is not only great for hair and skin, but when consumed internally, it can help shed extra weight and trim waist circumference. Coconut oil is counted as a superfood because of its numerous health benefits. When it comes to weight loss, we all know that a healthy balanced diet and exercise can only guarantee weight loss – but there are some ingredients that can speed up the weight loss process by helping boosting metabolism and aiding with burning…

Read More

14 Evidence Based Weight Loss Tips – Beauty Article

For a while, we, here at IMBB, have been contemplating writing a piece on an issue that is of pertinent concern for our beloved readers and people in general. And it pertains to the scientific way to lose weight via dieting. There are multiple dietary regimes out there in popular practice and so it is a rather prudent to search from a multitude of weight loss tips, the most viable and scientific ones that would benefit the most. The tips…

Read More

How to Lose Weight with Calisthenics without Going To The Gym – Beauty Article

A lot of us although desire to shed extra pounds, visiting the gym is the last option on our list. We are willing to do whatever alternative means to lose weight other than of course hitting the gym. There’s this one very popular way to lose weight and that’s “calisthenics.” So, in this post, we would try to explore this weight loss technique without hitting the gym and that too in effective and time-saving manner. Before we embark on the…

Read More

Which Protein is Good for Women to Lose Weight – Whey or Pea? – Beauty Article

Walking on the path of fitness? Then this article is exactly what you need to read right now! Protein is a vital ingredient for human body and also for people who are trying to lose weight the healthy way, as it not only aids in healthy weight loss but also helps build muscles; it improves strength and upgrade overall health and fitness, but it doesn’t mean you can completely rely on protein powder to shed extra pounds. You need physical…

Read More

10 Diet Tips to Speed Up Weight Loss – Beauty Article

Yes, we can read your mind – weight loss is on your mind right now, isn’t it? Whether you want to lose a few pounds or inches off your waist, these 10 diet tips will help speed up your weight loss. Read through the list and you can thank us later 🙂 1. Keep a food diary/journal: Keeping a journal of what goes into your plate and eventually into your mouth would help you track and cut out extra calories…

Read More

Rati Beauty App 8 Weeks Weight Loss Challenge! – Beauty Article

Republishing the same post so that newcomers can read it too.. those who have commented already on the old post need not comment again. 🙂 ———————————————- Hey guys, we are launching our ‘8 Weeks Rati Beauty Weight Loss Challenge’ on the Rati Beauty app. And you’re gonna love it. You’re going to push yourself to lose maximum amount of weight in these 8 weeks. And you can participate in the challenge no matter where you are currently in your weight…

Read More

8 Best Sources of Plant Protein – Beauty Article

The biggest concern of people following a vegetarian diet is, “how do I get enough protein?” Often people are hesitant to switch to a completely vegetarian diet just because they believe they won’t be getting sufficient nutrition. But according to experts, a well-planned plant-based diet can fulfil all your body’s nutritional requirements. In this post, we will be listing 8 protein-packed yet plant-based foods that can change your body for good! 1. Sietan: Sietan is a popular meat substitute for…

Read More

How to Lose Weight on Rati Beauty Diet and Keep it Off Forever – Beauty Article

Make no mistake, Rati Beauty diet is one of the best diet programs for you to lose weight, in a healthy, balanced and nutritious way. It is a whole new journey of food and nutrition that you and your family would love to embark upon. No matter how big your weight loss goal is, you’ll achieve it by following Rati Beauty diet lifestyle. And yet, a huge percentage of you on Rati Beauty diet would find it difficult to stay…

Read More

8 Exercises to get Flat Stomach – Beauty Article

Just like everyone, I’d love to have a flat tummy but food always gets in the way. If you’re like me and cannot diet for a flat tummy, here are some incredible exercises that will give you the perfect stomach you want.

 First and foremost, excessive dieting, working out for 2 hours and ignoring most food items is not going to help. Eat well, stay hydrated and take your time to get there. If you cut down on a few…

Read More
About

We provide a omprehensive collection of self improvement articles focusing on productivity, motivation and self confidence.

Social Links