Weight Loss

Can Medicines Cause Weight Gain? – Beauty Article

If you have been on a healthy diet throughout and have already left sedentary lifestyle behind with less stress factor, but still see weight gain and more numbers on the weighing scale, it would be prudent to check your prescription/Rx list and find out if some of those medicines that you started on are leading to the unexplained weight gain. Weight gain can be caused by a number of factors, like unhealthy diet, slow metabolism, sedentary lifestyle with no exercise,…

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How Hypothyroidism Causes Weight Gain? – Beauty Article

When someone has difficulty losing weight in spite of eating healthy and exercising, a doctor would most certainly suggest getting a thyroid panel done, which comprises of TSH (thyroid stimulating hormone), total T4, free T4, T3, free T3, Tg, among other battery of tests to ascertain underlying factors and to treat the problem accordingly. If your thyroid tests return with TSH reading going above 4.0/mU/L with a low T4 level, it indicates a disease called “hypothyroidism,” which is a condition…

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12 Amazing Things that Happen When You Lose Weight – Beauty Article

People have different reasons to lose weight – some do it for health reasons while a majority want to look better and fitter. We would like to reiterate that losing weight is great for overall health, your vital organs, and your mental well being too. When you set out on your weight loss journey, you expect to get fitter, get lighter, lose inches, but there are certain other unexpected surprises that wait for you once you reach the goal weight.…

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10 Plant Based Ingredients Commonly Found in Fat Burners – Beauty Article

Weight loss is a complex process which shows results only with a combination of a healthy diet (Rati Beauty weight loss diet programs) optimum physical activity, and good metabolism. However, there are certain factors which can boost the metabolism and fat-burning natural substances have gained a lot of prominence in this regard. If you want to lose weight, then sole dependence on fat-burning agents will not work at all. Going into calorie deficit and indulging in physical activity will bring…

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Top 19 Water-Rich Fruits for Weight Loss – Beauty Article

Summers are here, and to keep the heat off, and go low on calories, snack up on water-rich fruits that would add ample hydration to the body as well as vitamins and nutrients too. You might already know that food items rich in protein, fiber and water content are great for weight loss and when you can get all three in a single food category, isn’t that great for your weight and health! Did you know that every fruit have…

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Can Probiotic Foods Help you Lose Weight and Tummy Fat? – Beauty Article

Experts have for long highlighted the strong link between good gut health and weight loss. Our gut is home to more than 100 trillion microorganisms and they help the human body to function efficiently by boosting immune system, by keeping the digestive system robust, along with regulating blood pressure and keeping heart in good condition. A disruption in this microbial flora or replacement of good bacteria with bad ones can disrupt normal functioning of the body, leading to infections and…

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15 Transfat Food Items you should Avoid to Lose Weight Effectively – Beauty Article

Over the last few years, transfat has gained absolute notoriety as a category of food item that can completely derail one’s health and experts have highly recommended complete elimination of transfat from the daily diet because it is absolutely “bad news” for your heart. FDA has taken a big step that would prevent a lot of heart-attack related deaths by regulating the addition of tranfat to food products. In a remarkable resolution, the World Health Organization (WHO) wants complete elimination…

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45 Herbs for Weight Loss and Good Health – Beauty Article

When someone decides to go on a weight loss mission, most of the time they pull all stops – from giving up on junk food to including physical activity and exercise in their daily routine, but sadly, some people do not see positive results on the weighing scale even after taking extreme measures. In such situations, additional boost in the form of herbs would help a great deal in not only weight loss but in improving overall health as well.…

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Two Eating Disorders that Lead to Weight Gain – Beauty Article

Weight gain is generally associated with unhealthy eating habits, such as eating fast food often or food that has low nutritive value. Nowadays, doctors have linked serious eating disorders with weight gain as well, which can cause equal damage to the body, if not more. What are the most common eating disorders that lead to obesity? Read further to find out. 1. Binge Eating Disorder: We all binge eat sometimes – whether it is an extra slice of cake after dinner…

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What is Stubborn Fat and Home Remedies to Get Rid of Fat – Beauty Article

Both men and women tend to store extra fat in different parts of the body – around the organs (visceral fat), under the abdominal muscles, also in the muscles which is intramuscular fat, and most importantly, fat that gets stored right under the skin (subcutaneous fat). Out of all these, subcutaneous fat is considered to be stubborn fat because it is extremely hard to get rid of such fat. Lipolysis (fat breakdown) and lipid oxidation (burning of fat) takes place…

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What is Calorie Deficit for Weight Loss? – Beauty Article

Diet plays an important role in weight loss and getting fit, and there are many diets these days that are doing the rounds, including paleo, keto, and low-fat diets. But it is essential to go into a calorie deficit to actually lose weight and all the diet programs on Rati Beauty put you through calorie deficit without compromising on nutrition or health. But what does “calorie deficit” mean and how can one achieve weight loss using this technique. Read on…

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How Chewing Food Slowly Can Help you Lose Weight? – Beauty Article

People who eat quickly and at a fast pace are usually putting their health at risk and also tend to gain weight compared to those who take their sweet time chewing slowly. Akshay Kumar, who is one of the most fittest actors in Bollywood, is 52 years old! Can you believe that! One of the most interesting tips that he shared in an interview is about chewing his food at least 40 times in the mouth before swallowing it down! Now,…

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32 Fiber Rich Food Items for Weight Loss – Beauty Article

You must have read many articles on IMBB reiterating the importance of including fiber-rich food in one’s daily diet to boost digestive system and to lose weight effectively. However, how exactly does dietary fiber help to maintain a good health and in shedding weight. Let’s explore more about what fiber can do for your health and also this post will list out 34 fiber-rich food items that can you can include easily into your daily diet. What is Fiber? Fiber…

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Why Weight Loss Seems Harder with Age Progression? – Beauty Article

Never experienced problems with weight before but now the scale won’t just lower to your desired weight? There is nothing wrong with you! Seems like you are facing what we called scientifically normal. Weight loss can be challenging with age progression and science has its own reasons, but we will be listing tips which can help you stay in shape, as age is just a number. 1. You are probably dealing with muscle loss due to ageing: After 30, the…

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Why Do You Gain Weight Back After You Stop Dieting? – Beauty Article

It’s quite common among people who have lost weight through dieting and exercise to gain back all the weight once they have stopped diet routine and activity. But what is the reason that triggers this gain in weight post suspension of diet. In this post, we will try to explore various factors that contribute to bouncing back of weight and find answers to this question, “why do you gain weight back after you stop dieting.?” So, without further ado, let…

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What Exactly are Macros in Dieting? – Beauty Article

In this post, we would like to address a topic that has gained prominence with regards to weight loss and has a rather significant role to play for those who are on a diet and are committed to lose weight without compromising on strength, fitness, muscle growth and agility. Today, we shall write about what comprises macros and their significance when it comes to dieting. It is much more scientific to count macronutrients (or macros) over simple calories for a…

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Which Salt is Good for Dieting and Weight Loss? – Beauty Article

If there’s one thing that we cannot eliminate completely from our diet, it’s the irreplaceable part of every cuisine, the world over, and that’s “salt.” In fact, you should never eliminate salt from your daily life because it is needed for the smooth functioning of body cells. However, when it comes to obesity, heart problems, stroke, or health in general, the most common advice given out by everyone is to lower the intake of salt, but all salts are not…

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How can you Lower your BMI Quickly? – Beauty Article

Body Mass Index is extremely important when one wants to know their risk factors concerning obesity-related diseases. We’re guessing that you have calculated your BMI which is why you’re reading this. If you are not sure about how BMI is calculated, here’s how you can do it. The ratio of your height and weight is BMI!  The range of your BMI can determine whether you’re healthy or obese. If your BMI is in the range of 18.5 to 24.5, you are…

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50 Healthy Food Swaps That Everyone Should Absolutely Try – Beauty Article

The most important change that one can start their weight loss journey with or in general get healthy is by swapping unhealthy food in their diet with healthy alternatives. Replacing these food items will help kickstart your weight loss process with full gusto and also would serve as small stepping stones to big successes. To reveal the biggest truth, only dietary changes along with exercise is going to get to your goal weight, and it’s a mistake to ignore the…

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10 Workout Secrets to Lose Weight Fast – Beauty Article

Are you sucking in your stomach most of the time hoping it will disappear soon? Well, if that’s the case, you need to read this article. Losing weight is no joke and if you want to slim down quickly, there are a few workout secrets we have in store for you. Keep reading to find out what you can do in order to save time as well as see results faster! 1. HIIT: High intensity interval training is one term…

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10 Biggest Weight Loss Mistakes you Should Avoid – Beauty Article

Losing weight can be quite a challenge for some but it doesn’t have to be as tough as it looks. It is a process which may take time to show results and all you have to be is focused. Patience plays a vital role in losing weight and doing the right things. Did you know that you might be hindering the progress by listening to outdated advice and following the wrong guidelines? If you are serious about losing weight, here…

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Artificial Sweeteners – Should You Be Using Them When Trying to Lose Weight? – Beauty Article

People with pre-diabetic and diabetic condition and also those who want to shed weight consider sugar-free artificial sweeteners a boon and an answer to their prayers. Artificial sweeteners are considered best substitutes to refined sugar because they add fewer calories in comparison and do not cause sharp spikes in insulin as such. White/refined sugar has obnoxious amount of empty calories and can raise insulin levels, eventually leading to weight gain and health problems like diabetes and inflammation in the body…

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10 Ways to Jumpstart Weight Loss Journey – Beauty Article

It’s very easy to say “I’ll start tomorrow,” but setting your mind on a goal and planning towards achieving it is tough. Until and unless you do not push yourself, you will never get yourself to lose weight. If you want to know how you can start your weight loss process, here are 10 easy ways to jumpstart weight loss journey. 1. Check your weight: Do not make a rough estimate of how much you weigh. Stand on the weighing…

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10 Best Gluten-Free Grains that can Make You Healthier – Beauty Article

If you are health conscious and read labels on food packets, you must have frequently come across the word “gluten free” on certain food labels. So, what exactly is “gluten” and how does it impact health and the weight loss picture. Though gluten affects people with celiac disease in an adverse way, most health conscious people do avoid gluten like a plague. Now, let’s get into more details about gluten and try to find out 10 best gluten free grains…

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10 Awesome Habits for a Healthy Lifestyle – Beauty Article

From celebs to common people, everyone is growing conscious about getting fit and healthy today. No one is taking their health lightly anymore – from making the right food choices to including some form of exercise routine, the idea is to work towards leading a healthy lifestyle. To lead such a lifestyle, we need to make positive changes and incorporate some habits that will help us a great deal to achieve our goals. Here’s a list of 10 awesome habits…

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10 Ways to Overcome Weight Loss Plateau – Beauty Article

As you scale new milestones in your weight loss journey, there are chances that you may hit unexpected bumps called as “weight loss plateaus,” which may discourage and depress you and demotivate you to such an extent that you may give up the whole idea of weight loss. So, what are these so-called plateaus? When you are extremely dedicated to exercise and religiously follow dieting, in the beginning, you will see rapid weight loss, but after a point, you might…

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8 Ways Coconut Water can Benefit your Weight Loss Routine – Beauty Article

Coconut water is not given enough credit it deserves. This wonderful and delicious natural water is definitely a superfood. When I think of coconut water, I remember South India and how there are different types of coconut available over there. It was amazing to see how many varieties exist!  The best part about coconut water is that there is no time to have it, you can consume it during the day or night or in between the day. Apart from this, there…

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Why is Ragi Roti Better than Wheat Roti? – Beauty Article

If you follow the diet routines of healthy people, you must have noticed that there’s a lot of mention about ragi or nachni roti. Ragi is popularly called as finger millet in the west. We often wonder why ragi is not yet categorized into “superfoods” bracket when it has so much nutrition packed into those tiny grains. When compared to wheat rotis, health experts give bonus points to ragi because of its considerable nutritional value and health benefits. The most…

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9 Reasons why it’s so Difficult to Lose Weight – Beauty Article

Often people are made to believe that weight loss is simple and easy, and you just need a “fat melting belt” or a pill and the fat will disappear magically, but let us tell you the truth today! There is nothing easy in life, how can weight loss be? Losing weight is all about using some CORRECT techniques and following a proper strategy. Losing weight is a slow process and it can takes weeks, months, and even a year, but…

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10 Ways To Start Keto Diet for Beginners – Beauty Article

Keto diet has gained immense popularity over the years as a sure-shot way to lose some weight over a relatively short period of time. Keto diet is a favorite diet among celebs because they can quickly get back into shape for their movies. Keto diet is basically a high-fat and low-carb diet. By following a strict keto diet, with absolutely low percentage of carbs, the body enters into a state called as “ketosis,” where it utilizes stored fat as fuel…

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