9 Ways to Speed up Metabolism to Lose Weight – Beauty Article

Thinking about losing weight? Have you tried boosting your metabolism? Well, this might be the turning point in your fitness journey! To lose weight at a faster pace, your metabolism needs to be really high. In this post, we will learn to increase metabolism simply by switching to a healthy lifestyle! What is Metabolism?Metabolism is the pace at which the human body burns calories for energy. The rate of metabolism also determined on a variety of factors like age, sex, body…

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10 Ways To Lose Stubborn Fat – Beauty Article

Months of working out and dieting? Still can’t get off all that stubborn fat, well, we’ve got a fix for you! That stubborn fat you have been dealing with is also called as “visceral fat.” Not only it effects your appearance, it can cause some serious health issues like type 2 diabetes and heart diseases. Visceral fat can get stored anywhere, for some – it can be the arms, belly, thighs or butt area, but the good news is that…

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10 Best Probiotic Food Items That are Good For Your Gut – Beauty Article

Today, we shall discuss on a topic that has been one of the hot topics with people genuinely concerned with good health and a proper diet. There is a lot of interest regarding the health benefits from consuming probiotic food items as a staple diet. However, to know what probiotics are and what counts as probiotic food is a good place to start the conversation. So, today we shall talk at some length on what qualifies a probiotic food item,…

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5 Healthiest Flour options to Make Roti – Beauty Article

Chapatti or roti is a staple in Indian kitchen and most of us love to eat it almost every day! It is served with vegetables, daal and lots of love! Some also prefer rice over wheat roti. Wheat roti is definitely healthy as it is made from whole grain and contains fiber, iron and protein, but there are other healthier alternatives to add; to boost your health level and to increase nutritional value of your diet. Trying different alternatives not…

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How To Maintain Weight once you have Reached Goal Weight? – Beauty Article

A lot of us after reaching our goal weight often let go of all diet and exercise routines and often tend to gain back all the weight that we have lost. Most people tend to find it difficult to hold on to our ideal weight after months and years of hard work, sweat and sacrifice. So, in our tireless pursuit of being relevant and informative, today we have decided to address concerns about “how to maintain weight once you have…

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8 Best Healthy Replacements for Refined Sugar – Beauty Article

Sugar is the biggest culprit when it comes to weight gain, obesity, tooth decay, high blood pressure, heart diseases and so on. Sounds like all these years we have been eating completely wrong! the answer is YES! You can definitely eat your sugar in moderation, but there are also healthy alternatives to sugar which can be added in your diet, and which would not harm your body. Adding these alternatives can save you from a plethora of diseases and would…

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10 Low Carb Evening Snacks That You Can Eat As Much As You Want – Beauty Article

Today, we shall talk about an issue that is really close to our hearts and, of course, our tummies. All of us who have ever been serious about dieting and losing weight have experienced this first hand – the agony of being refused to eat almost everything that we ever loved to munch on. It is so irritating yet necessary if we are to lose those pesky pounds. Worse off, still is perhaps to bear witness to our friends who…

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Join Rati Beauty Diet Program for Weight Loss – Beauty Article

The “Fit India Movement” is catching on in a big way in India and more and more people are getting conscious about their health and thought of getting fit and fine, to get back into shape, and most importantly to prevent co-morbid diseases. Way before this movement started, we had started the Rati Beauty Diet program with the intention to help women reach their goal weight and into good shape, without walking on the crutches of any fad diet or…

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Can Weight Loss and Dieting Cause Hair Fall? – Beauty Article

Every girl dreams of achieving that perfect svelte figure and in that quest, most of us go through strict diet regimen and strenuous exercise routine. Once women reach that dream goal, a few of them encounter what can be termed as unexplained hair loss. Isn’t it unfortunate, just when you have got your slim figure, you start losing your hair. But not everyone who is losing weight or has lost weight hair experiences hair fall. Just a fraction of women…

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10 Weight Loss Tips You Have Never Heard Of – Beauty Article

In this post, we have decided to explore a rather different topic. It has been doing the rounds in our heads for quite some time now and finally we have decided to write on this intriguing piece. Today we shall spare a few words on some 10 weight loss advice that are pretty uncommon and most unique. We shall try to highlight some weight loss hacks that aren’t quacks; no matter how unconventional and bizarre they may sound – these…

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8 Best Ways to Lose Half of your Body Weight – Beauty Article

From dieting to gymming, there are tons of ways to lose weight, but taking things slowly is the best way to lose weight without resorting to fad diets. Trying crazy diets will get you faster results but there are also chances to gain back all the weight that you have lost. We recommend switching to a healthy lifestyle to lose half of your body weight. The key is to stay consistent throughout your journey, let’s be honest, losing half of…

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Can you Drink Protein Powder Even if you Don’t want to Lose Weight – Beauty Article

Drinking protein shakes is an effortless way to add some decent amount of protein to your diet. Experts suggest that protein aids in weight loss and helps to maintain overall healthy body. But do we really need to drink protein shake every day? Let’s find out whether you can drink protein powder even if you don’t want to lose weight. In the world of fitness and health, “protein is the king.” If you don’t get enough protein through your meals,…

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How to Lose Weight without Losing Muscle Mass – Beauty Article

In this post, we would turn our focus at certain methodological aspects of our daily workout regimes. A lot of us complain that in our sincere commitment to lose weight, we sometimes end up losing muscle mass as well – and that is a pretty sad setback. You have your fitness goals and have set your sight to achieve those pretty flat abs that you have been working hard on to get and then you end up losing your muscle…

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How To Reduce Side Fat From Back – Beauty Article

With the Durga Pujas, Dussehra and Diwali just around the corner, most of us would be planning to go all ethnic in sarees. But a lot of us would shy away from wearing ethnic clothes, shying away because of bulges on the back and fat deposit. Today’s topic of discussion will be on how to reduce love handles and fat bulges that stick out way to prominently show up when we wear low-cut blouses. In this post, we would discuss…

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8 Low Carb Foods Alternatives for High Carb Food Items – Beauty Article

Low carb food is often recommended by dieticians and health experts when you ask them about weight loss. For people who are confused about various low-carb options to include in their diet, we have come up with 10 delicious low carb food items that you can add as replacement to high-carb food stuff in your diet. Having a low carb diet not only helps you shed some weight, it also has amazing health benefits. Cutting down on carbs reduces hunger…

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Best Foods for PCOD | Makeupandbeauty.com – Beauty Article

It is not a surprising thing that an alarming percentage of Indian women is getting diagnosed with PCOD or PCOS (Polycystic Ovarian Disease/Polycystic Ovarian Syndrome), which is a more of a lifestyle disorder than a hormonal one because people living in urban areas are more affected than those who live in rural areas. PCOD affects the young population of women who are in their reproductive age (16 to 40 approximately). In Polycystic Ovarian Syndrome, women develop cysts in their ovaries…

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How High Protein Diet Can Help you Lose Weight – Beauty Article

It is believed that protein is the single-most vital nutrient if you are trying to losing some serious weight. Many fitness instructors, health experts, and dieticians recommend keeping your protein level high in order to lose weight. In this post, we are going to investigate whether protein can actually help you shed weight and how to to add protein to your diet effectively. Did you know that your weight is actually regulated by your brain! Yes you just read right!…

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Why Replacing High Starch and High Carb Food Items Is Important To Lose Weight – Beauty Article

Today, we have decided to discuss a topic that we are confident will find agreeable resonance amongst most of us, thereby bearing testimony to the fact that it is of ubiquitous pertinence. All of us, irrespective of our shapes and weight, at one point or another, have experimented with new dieting techniques, trying to figure out which could be the one that would enable us to achieve that super hour-glass figure. The most notorious words that you often hear in diet…

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8 Bedtime Smoothies for Weight Loss – Beauty Article

The goodness of smoothies has become hugely popular among health-conscious people not only because they taste amazing, but they are also known to boost metabolism, energy levels and prevent hunger pangs. A lot of us engage in binge eating at midnight and add unwanted calories to our day which pile up excess weight in the body. Weight loss takes a lot of effort, dedication, and hard work and must be practiced consistently with a lot of will power and sincerity.…

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How to Consume Wheatgrass For Weight Loss – Beauty Article

Reportedly, Hollywood star Angelina Jolie sips on wheatgrass and people believe that’s the secret behind her radiant glow and weight loss. In this post, we are going to learn the benefits of wheatgrass and how we can use it to get gorgeous skin, good health, and also lose some weight in the process. Wheat grass is also known as nature’s finest medicine because it has abundant goodness to offer. Often underestimated, this thin blade of grass is a powerhouse of…

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How to Consume Fenugreek Seeds For Weight Loss – Beauty Article

Winters are around the corner and let’s admit most of us take advantage of the weather to hide extra body weight, but let’s take a oath together to get winter ready! A piece of advice for you – there are only two things you need to have, to achieve anything in life, yes almost anything – discipline and consistency. Since for most of us set “weight loss” as the target, we are going to discuss an effective ingredient that is…

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7 Ways To Use Epsom Salt for Weight Loss – Beauty Article

Today, we shall take a tour around different means by which it has turned out that epsom salt can assist us in reducing weight. Since we all dream about the perfect hourglass figure, let’s find about ways to achieve that figure. If you like to detox and flush out toxins from your body, then incorporating epsom salt in your bathing routine can do wonders. So today, we shall spare a few words on how to use epsom salt to help…

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How to Count Macros on a Weight Loss Diet – Beauty Article

You must have certainly come across by the term “macros” if you are seriously into weight loss, or maybe from a friend who is on a strict diet or a fitness lover, or if you are on Rati Beauty. Counting macros is for anyone, who wants to maintain a healthy weight or who is interested in weight loss or muscle gain. In this post, we are going to learn how to count macros to keep going ahead on your weight…

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10 Home Exercises to Get Slim Legs – Beauty Article

In this post, we shall talk in detail something which bothers us all – we will discuss some neat ways of slimming down the legs. And we shall put the ‘neat’ in the list by adherence to one parameter – all that we shall talk of today can be done by anyone at home, without going to the gym and without investing in any expensive equipment that would burn holes in your purse. We all have certain aspects of our body that we…

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5 Cardio Exercises to Lose Belly Fat – Beauty Article

Obesity is a health issue that plagues millions of people around the world and a significant number of them have left no stones unturned to shed those extra pesky pounds. As such, it would be a fairly appreciable idea to spare a few words on some ways to shed those unwanted kilos. In this post, we will talk about how to lose your belly fat by including 5 fairly common cardio exercises into your routine. All that you need to…

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My 11 KG PCOD Weight Loss Journey with Rati Beauty Diet Program – Beauty Article

Hey everyone, I am Alka. You might have seen a few makeup and skincare reviews from me on IMBB and the Rati Beauty app. I am also a full-time PhD student living independently outside India. I mentioned it because I have been getting a lot of questions about the “doability” of these diet plans. So, let’s move onto my weight loss journey. I have always had a very good relationship with food, I enjoy cooking and also having people over…

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What Models Eat in a day To Remain Thin? – Beauty Article

Do you ever wonder how super-successful models like Gigi Hadid, Bella Hadid, Kendall Jenner or Victoria’s Secret angels maintain their super skinny body? Has the thought of what they consume in their meals amused you? Each and every model is unique in her own way and none of them follow the same dietary or fitness fad to keep that enviously slim and trim figure intact. Top models mostly listen to their body needs and follow what their body demands. This…

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How Excess Weight Creates Health Issues – Beauty Article

Today, we have chosen to break the usual trend that we follow here and write on an issue that merits serious attention along with compassionate consideration. The following sections will be of a more serious tone and that is understandable once I reveal the topic of today’s write-up. Obesity or excess weight is a cause of grave concern for millions of people around the world. And although a lot of them try really hard to she  extra unwanted kilos, they are…

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How Apple Cider Vinegar Helps in Weight Loss? – Beauty Article

I am sure you must have read about how apple cider vinegar can help you in losing weight, while you were surfing the internet for weight loss tips and tricks. But is it really true? Come on, let’s find out how ACV (apple cider vinegar) is an effective ingredient when it comes to losing weight. Apple Cider Vinegar is a vinegar which is obtained through the fermentation of apples. ACV is used for various other purposes as well, it is also…

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6 Morning Alkaline Drinks for Weight Loss – Beauty Article

Today, we shall talk about something pretty fascinating and quite in rage these days when it comes to weight loss and good health in general. There’s a new technique to lose weight in the fitness world and it’s by consuming alkaline drinks in the morning. So without any further delay, let’s get started on how you can shed some extra pounds effectively. First of all, we must try to understand how alkaline beverages work in reducing our body weight. So…

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