Artificial Sweeteners – Should You Be Using Them When Trying to Lose Weight? – Beauty Article

People with pre-diabetic and diabetic condition and also those who want to shed weight consider sugar-free artificial sweeteners a boon and an answer to their prayers. Artificial sweeteners are considered best substitutes to refined sugar because they add fewer calories in comparison and do not cause sharp spikes in insulin as such. White/refined sugar has obnoxious amount of empty calories and can raise insulin levels, eventually leading to weight gain and health problems like diabetes and inflammation in the body…

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8 Best Healthy Replacements for Refined Sugar – Beauty Article

Sugar is the biggest culprit when it comes to weight gain, obesity, tooth decay, high blood pressure, heart diseases and so on. Sounds like all these years we have been eating completely wrong! the answer is YES! You can definitely eat your sugar in moderation, but there are also healthy alternatives to sugar which can be added in your diet, and which would not harm your body. Adding these alternatives can save you from a plethora of diseases and would…

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