portion control

10 Reasons Why Women Lose Weight Slowly Compared to Men – Beauty Article

We are open to argument on this topic, but certain studies have pointed out that when it comes weight loss, there is inequality in how men and women burn fat and shed weight, and the way both the genders are wired contributes just a bit to this stark difference. Women tend to have up to 11% extra body fat than men and it’s a part of evolution, and we can change nothing about it. There are a whole lot of other…

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25 Surprising Reasons Why you are Gaining Weight – Beauty Article

Weight gain can drive you absolutely nuts, especially when you have no clue where exactly you are going wrong. Sometimes when we are doing everything right – eating mindfully, exercising on a regular basis, and trying every other way to lose weight, the rising numbers on the weighing scale can demotivate us and sometimes even question whether we should go ahead with this whole weight loss journey. When you are doing everything as before and suddenly, instead of losing weight,…

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10 Tips to Portion Control Food for Weight Loss – Beauty Article

Portion control is an essential aspect, not only to lose weight but also to maintain optimum health and to prevent diseases such as type 2 diabetes, stroke, and heart disease. Eating disorders such as anorexia, bulimia, and binge eating result from a loss of portion control. As we all know, to lose weight, one needs to put the body into calorie deficit. To achieve calorie deficit, it’s completely wrong to go into starvation mode or follow crash diets because they…

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