25 Surprising Reasons Why you are Gaining Weight – Beauty Article

Weight gain can drive you absolutely nuts, especially when you have no clue where exactly you are going wrong. Sometimes when we are doing everything right – eating mindfully, exercising on a regular basis, and trying every other way to lose weight, the rising numbers on the weighing scale can demotivate us and sometimes even question whether we should go ahead with this whole weight loss journey. When you are doing everything as before and suddenly, instead of losing weight,…

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10 Tips to Portion Control Food for Weight Loss – Beauty Article

Portion control is an essential aspect, not only to lose weight but also to maintain optimum health and to prevent diseases such as type 2 diabetes, stroke, and heart disease. Eating disorders such as anorexia, bulimia, and binge eating result from a loss of portion control. As we all know, to lose weight, one needs to put the body into calorie deficit. To achieve calorie deficit, it’s completely wrong to go into starvation mode or follow crash diets because they…

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