Do you know why we are asked to soaked almonds overnight instead of consuming them or why sunflower and pumpkin seeds provide better nutrition when roasted? That’s because there’s a compound on the skin of these nuts and seeds that prevent the absorption of important minerals like zinc, iron, and calcium from the food you consume and it’s phytic acid, also popularly called as an “anti nutrient.” Deficiencies of all these minerals are so essential for weight loss and regular…