Natural Wellbeing

5 Body Positive South African Instagrammers You Should Follow – Beauty Article

So, you’ve probably seen or heard the phrase “body positivity” floating around a lot lately. But what does it mean, and are you excluded if you aren’t ‘plus-size’?  Body positivity is unlearning the idea that only certain bodies and physical appearances are worth acceptance and praise, and instead recognizing that all bodies are equally valuable. It’s about looking within and deciding what feels good and healthy for yourself. It’s about allowing others to do the same and understand that you…

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Getting Down To Earth – Faithful to Nature Natural and Organic Blog – Beauty Article

We sat down with Marlize Nel, owner of Down To Earth, to discuss what inspired her to start this all-natural skincare range and what being part of the Faithful To Nature family has meant to her. “For years I have been using the African Potato Cream for my sunburn, never did I dream that I would one day own the brand.” – Marlize Nel Spanning a career of more than 13 years in the financial services sector, I never felt settled…

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What the Heck is Face Yoga? And Why You Should Add it to Your Daily Practice – Beauty Article

Most, if not all, of us understand that regular exercise is a great way to maintain health and vitality. An added advantage to weekly spinning or Pilates classes is looking great in your favourite pair of jeans or rocking your swimsuit on the beach. Anyone who says they don’t care about how they look would be lying. So when we read that stimulating massages or facial exercises are as effective for obtaining a youthful looking face as a botox injection,…

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Dry Brushing: What Is It and How Can It Improve My Health? – Beauty Article

Feeling a bit sluggish lately? Missing your skin’s summer glow? Want to help your body detox more efficiently? There’s a single solution to all these wishes and it’s as simple as brushing your skin for five to ten minutes every morning. Just like your hair and teeth need a bristled clean on a daily basis, so too your skin could benefit from regular brushing. While dry brushing has gained popularity among wellness experts over the past few years, this practice…

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