We often underestimate the power of minerals like calcium, iron, potassium, and magnesium in the smooth functioning of vital organs in our body. Most of us give more prominence to vitamins such as A, B, C, D, E, and K and ignore essential and trace minerals leading to deficiencies which might act as a trigger to various illnesses. The lack of these minerals and trace elements even prevent you from losing weight and reaching your desired goal weight. Magnesium is…