9 Ways to Speed up Metabolism to Lose Weight – Beauty Article

Thinking about losing weight? Have you tried boosting your metabolism? Well, this might be the turning point in your fitness journey! To lose weight at a faster pace, your metabolism needs to be really high. In this post, we will learn to increase metabolism simply by switching to a healthy lifestyle! What is Metabolism?Metabolism is the pace at which the human body burns calories for energy. The rate of metabolism also determined on a variety of factors like age, sex, body…

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10 Ways To Lose Stubborn Fat – Beauty Article

Months of working out and dieting? Still can’t get off all that stubborn fat, well, we’ve got a fix for you! That stubborn fat you have been dealing with is also called as “visceral fat.” Not only it effects your appearance, it can cause some serious health issues like type 2 diabetes and heart diseases. Visceral fat can get stored anywhere, for some – it can be the arms, belly, thighs or butt area, but the good news is that…

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8 Best Healthy Replacements for Refined Sugar – Beauty Article

Sugar is the biggest culprit when it comes to weight gain, obesity, tooth decay, high blood pressure, heart diseases and so on. Sounds like all these years we have been eating completely wrong! the answer is YES! You can definitely eat your sugar in moderation, but there are also healthy alternatives to sugar which can be added in your diet, and which would not harm your body. Adding these alternatives can save you from a plethora of diseases and would…

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How to Lose Weight without Losing Muscle Mass – Beauty Article

In this post, we would turn our focus at certain methodological aspects of our daily workout regimes. A lot of us complain that in our sincere commitment to lose weight, we sometimes end up losing muscle mass as well – and that is a pretty sad setback. You have your fitness goals and have set your sight to achieve those pretty flat abs that you have been working hard on to get and then you end up losing your muscle…

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How To Reduce Side Fat From Back – Beauty Article

With the Durga Pujas, Dussehra and Diwali just around the corner, most of us would be planning to go all ethnic in sarees. But a lot of us would shy away from wearing ethnic clothes, shying away because of bulges on the back and fat deposit. Today’s topic of discussion will be on how to reduce love handles and fat bulges that stick out way to prominently show up when we wear low-cut blouses. In this post, we would discuss…

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How High Protein Diet Can Help you Lose Weight – Beauty Article

It is believed that protein is the single-most vital nutrient if you are trying to losing some serious weight. Many fitness instructors, health experts, and dieticians recommend keeping your protein level high in order to lose weight. In this post, we are going to investigate whether protein can actually help you shed weight and how to to add protein to your diet effectively. Did you know that your weight is actually regulated by your brain! Yes you just read right!…

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Why Replacing High Starch and High Carb Food Items Is Important To Lose Weight – Beauty Article

Today, we have decided to discuss a topic that we are confident will find agreeable resonance amongst most of us, thereby bearing testimony to the fact that it is of ubiquitous pertinence. All of us, irrespective of our shapes and weight, at one point or another, have experimented with new dieting techniques, trying to figure out which could be the one that would enable us to achieve that super hour-glass figure. The most notorious words that you often hear in diet…

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5 Cardio Exercises to Lose Belly Fat – Beauty Article

Obesity is a health issue that plagues millions of people around the world and a significant number of them have left no stones unturned to shed those extra pesky pounds. As such, it would be a fairly appreciable idea to spare a few words on some ways to shed those unwanted kilos. In this post, we will talk about how to lose your belly fat by including 5 fairly common cardio exercises into your routine. All that you need to…

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How Apple Cider Vinegar Helps in Weight Loss? – Beauty Article

I am sure you must have read about how apple cider vinegar can help you in losing weight, while you were surfing the internet for weight loss tips and tricks. But is it really true? Come on, let’s find out how ACV (apple cider vinegar) is an effective ingredient when it comes to losing weight. Apple Cider Vinegar is a vinegar which is obtained through the fermentation of apples. ACV is used for various other purposes as well, it is also…

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6 Morning Alkaline Drinks for Weight Loss – Beauty Article

Today, we shall talk about something pretty fascinating and quite in rage these days when it comes to weight loss and good health in general. There’s a new technique to lose weight in the fitness world and it’s by consuming alkaline drinks in the morning. So without any further delay, let’s get started on how you can shed some extra pounds effectively. First of all, we must try to understand how alkaline beverages work in reducing our body weight. So…

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How Sugar Hurts Weight Loss Goals – Beauty Article

WATCH RATI’S MAKEUP VIDEOS, GET WEEKLY DIET PLANS FOR WEIGHT LOSS, AND READ IMBB REVIEWS EXCLUSIVELY! DOWNLOAD THE RATI BEAUTY APP! Strings attached with doughnuts, pastries, ice-cream and chocolate? This may be the biggest reason for your weight loss failure! Removing sugar can be a game-changer in your life. Still dreaming for that perfect body? Today, we spill the beans to achieve that dream figure and toned body that you are running after!!! Stay tuned! 1. Sugar is your enemy: Sounds…

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12 Ways to Boost Metabolism To Burn Fat – Beauty Article

WATCH RATI’S MAKEUP VIDEOS, GET WEEKLY DIET PLANS FOR WEIGHT LOSS, AND READ IMBB REVIEWS EXCLUSIVELY! DOWNLOAD THE RATI BEAUTY APP! It is kind of a “no-brainer” that one gets to burn more fat and far more weight with increased metabolism and as such it is quite obvious that if we could find some means to boost our overall rate of metabolism, we could accelerate the process of losing those extra pounds and reach our goal weight sooner. And guess…

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Can I Eat Bread and Still Lose Weight? – Beauty Article

WATCH RATI’S MAKEUP VIDEOS, GET WEEKLY DIET PLANS FOR WEIGHT LOSS, AND READ IMBB REVIEWS EXCLUSIVELY! DOWNLOAD THE RATI BEAUTY APP! Do you enjoy eating bread but are worried because you are uncertain whether or not they can add extra pounds to your weight. Well, you need not worry anymore. You can enjoy your bread without the risk of putting on unwanted weight if you are cautious in following all that we have to tell you today. As a matter of…

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What is the Best Bread To Eat For Weight Loss? – Beauty Article

WATCH RATI’S MAKEUP VIDEOS, GET WEEKLY DIET PLANS FOR WEIGHT LOSS, AND READ IMBB REVIEWS EXCLUSIVELY! DOWNLOAD THE RATI BEAUTY APP! While being on the weight loss journey, experts advice to consume foods that are very low in calories and that includes fruits and vegetables. It also undoubtedly implies that you must cut down on foods which are higher in calories like refined carbs such as bread, pasta and potatoes. Among all these foods, it is not very easy to…

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How Long Does it Take to Get Rid of Double Chin? – Beauty Article

WATCH RATI’S MAKEUP VIDEOS, GET WEEKLY DIET PLANS FOR WEIGHT LOSS, AND READ IMBB REVIEWS EXCLUSIVELY! DOWNLOAD THE RATI BEAUTY APP! By Jyothi Dubey A double chin is a sagging layer of fat that develops beneath the chin due to various reasons like weight gain, skin with less elasticity, ageing, and genetics etc. There are certain methods that can help you in getting rid of double chin over a period of 3 to 4 weeks, but you need to be…

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What Foods Should be avoided on a Low Fat Diet? – Beauty Article

WATCH RATI’S MAKEUP VIDEOS, GET WEEKLY DIET PLANS FOR WEIGHT LOSS, AND READ IMBB REVIEWS EXCLUSIVELY! DOWNLOAD THE RATI BEAUTY APP! As the name suggests, a low fat diet is one in which the amount of fat you eat is restricted. So, if you are struggling with overweight or obesity or have a medical condition like hypertension or high blood glucose level, an appropriate balanced diet followed by good a workout routine would help you in tackling aforesaid issues. And…

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