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Science Behind Weight Gain and How to Lose Weight Permanently – Beauty Article

While devising Rati Beauty Diet for weight loss, we did not adhere to any of the famous diet regimens. We did not keep our diet a low carb diet as Atkins, or a low fat one as Dean Ornish, or a low-carb high-fat diet as keto, or one excluding grains and dairy as paleo, or a high protein diet. We did not want to exclude any food group completely, which would put restrictions on our lifestyle and eating habits. All…

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Why Do We Gain Weight and How to Lose Weight Permanently – Beauty Article

While devising Rati Beauty Diet for weight loss, we did not adhere to any of the famous diet regimens. We did not keep our diet a low-carb diet as Atkins, or a low-fat one as Dean Ornish, or a low-carb high-fat diet as keto, or one excluding grains and dairy as paleo, or a high-protein diet. We did not want to exclude any food group completely, which would put restrictions on our lifestyle and eating habits. All we excluded was…

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