When it comes to weight loss, there’s just not one way that will help shed all that extra weight – correct dieting practice, lifestyle changes, exercise and a whole lot of small little things would help you steer to your goal weight. Lack of one or more may actually slow or stall your progress. Foods that boost metabolism, NEAT activities, adequate sleep, lowered stress levels, probiotics are all examples of factors that “help” with the whole weight loss process. But…