healthy diet

How Supermodels Stay Slim the Healthy Way – Beauty Article

Waif-thin supermodels who seemed more malnourished than slim are now images of the past. Celebrities, supermodels who grace centerspread of fashion magazines have embraced healthy body over size zero, and look no more anorexic. Bella Hadid, Miranda Kerr, Kylie Jenner, Irina Shayk, Alessandra Ambrosio are all great inspirations because they are healthy and fit at the same time, and people who do not starve themselves to look thin. In fact, Paloma Elsesser, who is a plus size model is a…

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18 Signs that you Should Change your Diet for Losing Weight – Beauty Article

Has shedding all the extra weight that got accumulated over the last few months by baking new cakes and trying out new recipes becoming a top priority right now? In a frantic bid to lose weight, some of us may actually steer towards wrong eating practices, crash dieting, and fad diets. All these diet programs work only for a short term, and beyond a point, you may not lose any weight at all. They may not have any additional health…

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7 Components of a Healthy Diet for Weight Loss – Beauty Article

Consuming a healthy and balanced diet is not only essential for optimum health, it also helps you to shed weight effectively when you couple that with exercise and proper sleep. A healthy diet would provide your body with appropriate amount of nutrients to run all bodily functions smoothly. We need to eat a variety of foods to get the necessary nutrients )protein, fiber, vitamins, minerals, etc.) because no single food would be able to provide all the nutrients that your body…

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32 Fiber Rich Food Items for Weight Loss – Beauty Article

You must have read many articles on IMBB reiterating the importance of including fiber-rich food in one’s daily diet to boost digestive system and to lose weight effectively. However, how exactly does dietary fiber help to maintain a good health and in shedding weight. Let’s explore more about what fiber can do for your health and also this post will list out 34 fiber-rich food items that can you can include easily into your daily diet. What is Fiber? Fiber…

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10 Ways to Jumpstart Weight Loss Journey – Beauty Article

It’s very easy to say “I’ll start tomorrow,” but setting your mind on a goal and planning towards achieving it is tough. Until and unless you do not push yourself, you will never get yourself to lose weight. If you want to know how you can start your weight loss process, here are 10 easy ways to jumpstart weight loss journey. 1. Check your weight: Do not make a rough estimate of how much you weigh. Stand on the weighing…

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What Foods Fill you up But are Low in Calories? – Beauty Article

WATCH RATI’S MAKEUP VIDEOS, GET WEEKLY DIET PLANS FOR WEIGHT LOSS, AND READ IMBB REVIEWS EXCLUSIVELY! DOWNLOAD THE RATI BEAUTY APP! Welcome to the world of fitness and health. Glad you are on the right track. Healthy diet along with workout can help you shed excess kilos in a matter of just few months. Eating healthy doesn’t mean you have to starve yourself. We have come up with some food ideas that would curb your hunger without piling up calories…

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