Health & Fitness

10 Ways to Lose Overhanging Belly – Beauty Article

Say goodbye to that extra friend sitting near your tummy with some easy hacks! Baby fat, lower tummy and overhanging belly is an issue for most women. Many tend to have a slouchy belly post pregnancy or after a drastic weight loss program. Abdominal fat is one of the toughest regions to tackle and no one likes a sagging stomach. With determination and a little extra push for your body, you can integrate a few habits in your day-to-day routine…

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9 Ways to Speed up Metabolism to Lose Weight – Beauty Article

Thinking about losing weight? Have you tried boosting your metabolism? Well, this might be the turning point in your fitness journey! To lose weight at a faster pace, your metabolism needs to be really high. In this post, we will learn to increase metabolism simply by switching to a healthy lifestyle! What is Metabolism?Metabolism is the pace at which the human body burns calories for energy. The rate of metabolism also determined on a variety of factors like age, sex, body…

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How to Consume Wheatgrass For Weight Loss – Beauty Article

Reportedly, Hollywood star Angelina Jolie sips on wheatgrass and people believe that’s the secret behind her radiant glow and weight loss. In this post, we are going to learn the benefits of wheatgrass and how we can use it to get gorgeous skin, good health, and also lose some weight in the process. Wheat grass is also known as nature’s finest medicine because it has abundant goodness to offer. Often underestimated, this thin blade of grass is a powerhouse of…

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How to Count Macros on a Weight Loss Diet – Beauty Article

You must have certainly come across by the term “macros” if you are seriously into weight loss, or maybe from a friend who is on a strict diet or a fitness lover, or if you are on Rati Beauty. Counting macros is for anyone, who wants to maintain a healthy weight or who is interested in weight loss or muscle gain. In this post, we are going to learn how to count macros to keep going ahead on your weight…

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5 Cardio Exercises to Lose Belly Fat – Beauty Article

Obesity is a health issue that plagues millions of people around the world and a significant number of them have left no stones unturned to shed those extra pesky pounds. As such, it would be a fairly appreciable idea to spare a few words on some ways to shed those unwanted kilos. In this post, we will talk about how to lose your belly fat by including 5 fairly common cardio exercises into your routine. All that you need to…

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How Can Green Tea Help You Lose Weight – Beauty Article

WATCH RATI’S MAKEUP VIDEOS, GET WEEKLY DIET PLANS FOR WEIGHT LOSS, AND READ IMBB REVIEWS EXCLUSIVELY! DOWNLOAD THE RATI BEAUTY APP! By Jyoti Dubey Green tea is one of the least processed teas in the market and that is why it is considered as one of the healthiest beverages for the health-conscious people. It is rich in antioxidants which accelerates the metabolism of the body and thus helps in burning fat. Green tea does help in losing weight but drinking…

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10 Food Items that Slow Down your Metabolism and Stop you from Losing Weight – Beauty Article

WATCH RATI’S MAKEUP VIDEOS, GET WEEKLY DIET PLANS FOR WEIGHT LOSS, AND READ IMBB REVIEWS EXCLUSIVELY! DOWNLOAD THE RATI BEAUTY APP! It is a bane a lot amongst us have to bear every day, the scourge of overweight. And although most of us plan to move mountains to lose a few of those stubborn kilos, very few amongst us live up to the tasks that we naively set up for ourselves. Now, it is perhaps the commonest knowledge around that…

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