Health/Fitness/Weight Loss/Nutrition

How To Become a Vegan Quickly – Beauty Article

We see many celebrities advocating “veganism,” and often ponder whether it’s a new kind of a diet to lose weight. Vegan is not a fad diet or a way to lose weight, it’s a way of life where one chooses to completely eliminate meat, diary, and animal products from their diet in order to prevent cruelty to animals. It’s an ethical and moral stand that people take to save animals and the environment. But a few choose to go the…

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Essential Vitamins for a Healthy Body and Life – Beauty Article

Life has come to a standstill for people across the world and many countries have gone into a complete lockdown because of the corona virus outbreak. Though the situation requires people to exercise precautions and stay alert, it’s also one where a lot of people have realized the importance of a strong body and immune system that can ward off potential diseases. Vitamins and minerals are essential to run all bodily functions smoothly. It should be taken into consideration that…

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10 Plant Based Ingredients Commonly Found in Fat Burners – Beauty Article

Weight loss is a complex process which shows results only with a combination of a healthy diet (Rati Beauty weight loss diet programs) optimum physical activity, and good metabolism. However, there are certain factors which can boost the metabolism and fat-burning natural substances have gained a lot of prominence in this regard. If you want to lose weight, then sole dependence on fat-burning agents will not work at all. Going into calorie deficit and indulging in physical activity will bring…

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Types of Eating Disorders and Why they are Unhealthy for Weight Loss – Beauty Article

Eating disorders have started to gain prominence as a serious threat to health and overall well being in recent times. Although anorexia and bulimia are two commonly seen eating disorders, there are more and equally important types of disorders. Poor self esteem can lead to eating disorders. Many women look up to skinny models and celebrities who paint a picture of perfect body and fall into the trap of getting their body into similar shapes, without realizing that everyone has…

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15 Transfat Food Items you should Avoid to Lose Weight Effectively – Beauty Article

Over the last few years, transfat has gained absolute notoriety as a category of food item that can completely derail one’s health and experts have highly recommended complete elimination of transfat from the daily diet because it is absolutely “bad news” for your heart. FDA has taken a big step that would prevent a lot of heart-attack related deaths by regulating the addition of tranfat to food products. In a remarkable resolution, the World Health Organization (WHO) wants complete elimination…

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14 Best Exercises to Reduce Cellulite on Thighs – Beauty Article

Cellulite is that lumpy fat (also called as cottage cheese fat) that usually one can see on the thighs, tummy, upper arms and gluteus area. In medical terms, cellulite is called as “gynoid lipodystrophy.” The skin starts to show an orange-peel appearance which happens when the fat deposits beneath the skin push through the collagen fiber of the skin. There are many creams and lotions that are marketed to reduce the appearance of cellulite and most of the times, such…

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Avoid these 20 Toxic Ingredients when Shopping for Groceries – Beauty Article

A combination of wrong food choices, excessive use of processed food, lack of physical activity, and above all, adulteration of food with toxic ingredients has led to an alarming rise in life-threatening diseases like diabetes, cardiovascular disease, obesity, and even cancer. When you make your grocery list, you should also make a list of what to avoid to eliminate toxic ingredients that can pose a threat to your life. As we have mentioned above, a good chunk of today’s life-threatening…

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45 Herbs for Weight Loss and Good Health – Beauty Article

When someone decides to go on a weight loss mission, most of the time they pull all stops – from giving up on junk food to including physical activity and exercise in their daily routine, but sadly, some people do not see positive results on the weighing scale even after taking extreme measures. In such situations, additional boost in the form of herbs would help a great deal in not only weight loss but in improving overall health as well.…

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Two Eating Disorders that Lead to Weight Gain – Beauty Article

Weight gain is generally associated with unhealthy eating habits, such as eating fast food often or food that has low nutritive value. Nowadays, doctors have linked serious eating disorders with weight gain as well, which can cause equal damage to the body, if not more. What are the most common eating disorders that lead to obesity? Read further to find out. 1. Binge Eating Disorder: We all binge eat sometimes – whether it is an extra slice of cake after dinner…

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What is Stubborn Fat and Home Remedies to Get Rid of Fat – Beauty Article

Both men and women tend to store extra fat in different parts of the body – around the organs (visceral fat), under the abdominal muscles, also in the muscles which is intramuscular fat, and most importantly, fat that gets stored right under the skin (subcutaneous fat). Out of all these, subcutaneous fat is considered to be stubborn fat because it is extremely hard to get rid of such fat. Lipolysis (fat breakdown) and lipid oxidation (burning of fat) takes place…

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How To Get Rid of Water Retention Weight Gain – Beauty Article

When you know you have not cheated on your diet or missed exercising your body, but still the weighing scale shocks you by showing weight gain, you should probably not fret, because it is most probably due to “water retention.” This problem is a common PMS (premenstrual) symptom, but there are other reasons why your body retains water. What is Water Retention?Water retention is accumulation of additional fluid in the circulatory system or within the body tissues. This fluid buildup…

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What is Calorie Deficit for Weight Loss? – Beauty Article

Diet plays an important role in weight loss and getting fit, and there are many diets these days that are doing the rounds, including paleo, keto, and low-fat diets. But it is essential to go into a calorie deficit to actually lose weight and all the diet programs on Rati Beauty put you through calorie deficit without compromising on nutrition or health. But what does “calorie deficit” mean and how can one achieve weight loss using this technique. Read on…

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How Chewing Food Slowly Can Help you Lose Weight? – Beauty Article

People who eat quickly and at a fast pace are usually putting their health at risk and also tend to gain weight compared to those who take their sweet time chewing slowly. Akshay Kumar, who is one of the most fittest actors in Bollywood, is 52 years old! Can you believe that! One of the most interesting tips that he shared in an interview is about chewing his food at least 40 times in the mouth before swallowing it down! Now,…

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32 Fiber Rich Food Items for Weight Loss – Beauty Article

You must have read many articles on IMBB reiterating the importance of including fiber-rich food in one’s daily diet to boost digestive system and to lose weight effectively. However, how exactly does dietary fiber help to maintain a good health and in shedding weight. Let’s explore more about what fiber can do for your health and also this post will list out 34 fiber-rich food items that can you can include easily into your daily diet. What is Fiber? Fiber…

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Why Weight Loss Seems Harder with Age Progression? – Beauty Article

Never experienced problems with weight before but now the scale won’t just lower to your desired weight? There is nothing wrong with you! Seems like you are facing what we called scientifically normal. Weight loss can be challenging with age progression and science has its own reasons, but we will be listing tips which can help you stay in shape, as age is just a number. 1. You are probably dealing with muscle loss due to ageing: After 30, the…

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What Exactly are Macros in Dieting? – Beauty Article

In this post, we would like to address a topic that has gained prominence with regards to weight loss and has a rather significant role to play for those who are on a diet and are committed to lose weight without compromising on strength, fitness, muscle growth and agility. Today, we shall write about what comprises macros and their significance when it comes to dieting. It is much more scientific to count macronutrients (or macros) over simple calories for a…

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Difference Between Good and Bad Cholesterol – Beauty Article

If you have ever got your lipid profile done, you would not have missed these readings – LDL, HDL, VLDL, and triglycerides. Though the word “cholesterol” would ring an alarm bell in your mind, not all cholesterols are made equal because while some multiply your risk of cardiovascular disease and stroke, another section of cholesterol lower your risk of heart attack and stroke and protect your heart and body. Now, let’s find out what is good cholesterol and the difference…

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12 Prediabetes Symptoms Every Woman Should Know – Beauty Article

A study done recently has revealed that out of every two Indians, one is totally unaware of the fact that they have all the risk factors that can lead to diabetes in the future, such a state can also be called prediabetes. Also, some studies done in 2019 have predicted that there would be around 98 million diabetics in India by 2030 and that means half of that number are already in the pre-diabetes range. A government survey has found…

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15 Superfoods to include while Dieting to Lose Weight – Beauty Article

In the current time, where a lot of people do not manage to eat a healthy, nutritious, and wholesome diet on a daily basis, the inclusion of superfoods becomes all the more important. Now, if you are thinking about what category of food items are given this particular tag, we would like to say that any food that comes packed with a lot of nutrients and are beneficial to the human body can be called as a “superfood.” A lot…

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