Fitness

How to Count Macros on a Weight Loss Diet – Beauty Article

You must have certainly come across by the term “macros” if you are seriously into weight loss, or maybe from a friend who is on a strict diet or a fitness lover, or if you are on Rati Beauty. Counting macros is for anyone, who wants to maintain a healthy weight or who is interested in weight loss or muscle gain. In this post, we are going to learn how to count macros to keep going ahead on your weight…

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8 Ways to Reduce Side Fat in Back Quickly – Beauty Article

Struggling with side fat in the back? This could be an alarming sign for you! Unhealthy lifestyle, poor nutrition, improper sleep schedule could be the reason for fat storage in the body, the good news is that with some work, you can get a healthier and toned body. To be more precise, we’re dealing with side-fat and also called as love-handles, isn’t the name cute? But love handles can really effect one’s self-confidence. According to fitness trainers, spot reduction is…

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10 Home Exercises to Get Slim Legs – Beauty Article

In this post, we shall talk in detail something which bothers us all – we will discuss some neat ways of slimming down the legs. And we shall put the ‘neat’ in the list by adherence to one parameter – all that we shall talk of today can be done by anyone at home, without going to the gym and without investing in any expensive equipment that would burn holes in your purse. We all have certain aspects of our body that we…

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10 Types of Workout Before Bedtime to Slim Down – Beauty Article

Just no time for an early morning workout? Calm down girl because we got your back! There are so many exercises to do right before your bed-time, and according to a recent study individuals who perform exercise right before hitting the bed had benefits similar to individuals who had early morning workouts! So the good news is that there are plenty of workouts to incorporate in your night-fitness routine and the best part you get to sleep like a baby!…

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30 Daily Foods that contain Sugar – Beauty Article

WATCH RATI’S MAKEUP VIDEOS, GET WEEKLY DIET PLANS FOR WEIGHT LOSS, AND READ IMBB REVIEWS EXCLUSIVELY! DOWNLOAD THE RATI BEAUTY APP! Are you a health and fitness freak and seriously want to lose weight? Then you should stop loving sugar from now onwards. There are plenty of food items that we consume in our daily lives which unfortunately contain surprisingly high amounts of sugar. Having sugary food items in restricted portions is fine, but when you cross the line, you…

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5 Exercises at Home to Reduce Thigh Fat – Beauty Article

WATCH RATI’S MAKEUP VIDEOS, GET WEEKLY DIET PLANS FOR WEIGHT LOSS, AND READ IMBB REVIEWS EXCLUSIVELY! DOWNLOAD THE RATI BEAUTY APP! We all love to a fit and toned body with flat abs, don’t we? But it is not that easy to achieve such an enviously fit figure. One needs to adhere to a strict workout regime and healthy diet in order to get rid of all unwanted body fat. Amidst all this, thigh fat along with belly fat is…

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Does Green Tea Reduce Belly Fat? – Beauty Article

WATCH RATI’S MAKEUP VIDEOS, GET WEEKLY DIET PLANS FOR WEIGHT LOSS, AND READ IMBB REVIEWS EXCLUSIVELY! DOWNLOAD THE RATI BEAUTY APP! Green tea is considered as a magical drink in the world of health and fitness and in the recent times, it has gained a huge popularity and is popular among celebrities like Virat Kohli and Deepika Padukone. Green tea is full of antioxidants and has numerous benefits for health and that’s why it’s hugely popular and advocated by health experts.…

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How to Remove Underarm Fat? – Beauty Article

WATCH RATI’S MAKEUP VIDEOS, GET WEEKLY DIET PLANS FOR WEIGHT LOSS, AND READ IMBB REVIEWS EXCLUSIVELY! DOWNLOAD THE RATI BEAUTY APP! Fat can accumulate in any region of the body, and underarms are no exception. As a matter of fact, underarm fat is pretty common and the reason that it gets to develop is because it is quite difficult to spot reduce fat in one very specific region. However, there is no need to worry. With the proper regimen of exercise…

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5 Body Positive South African Instagrammers You Should Follow – Beauty Article

So, you’ve probably seen or heard the phrase “body positivity” floating around a lot lately. But what does it mean, and are you excluded if you aren’t ‘plus-size’?  Body positivity is unlearning the idea that only certain bodies and physical appearances are worth acceptance and praise, and instead recognizing that all bodies are equally valuable. It’s about looking within and deciding what feels good and healthy for yourself. It’s about allowing others to do the same and understand that you…

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Get ready for a SWEAT! session – Beauty Article

Shopping at Debs might be your cardio, but we’re giving you even more ways to get a workout in with the introduction of SWEAT! gyms at Debenhams. Affordable, modern, convenient – from their double-take worthy membership prices to their futuristic gym equipment, this is a fitness experience you won’t want to miss. The doors of our first ever SWEAT! gym will be opening on the 11th September 2018 at our Sutton Debenhams store. If Sutton isn’t your neck of the…

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