Fitness

How can you Lower your BMI Quickly? – Beauty Article

Body Mass Index is extremely important when one wants to know their risk factors concerning obesity-related diseases. We’re guessing that you have calculated your BMI which is why you’re reading this. If you are not sure about how BMI is calculated, here’s how you can do it. The ratio of your height and weight is BMI!  The range of your BMI can determine whether you’re healthy or obese. If your BMI is in the range of 18.5 to 24.5, you are…

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Artificial Sweeteners – Should You Be Using Them When Trying to Lose Weight? – Beauty Article

People with pre-diabetic and diabetic condition and also those who want to shed weight consider sugar-free artificial sweeteners a boon and an answer to their prayers. Artificial sweeteners are considered best substitutes to refined sugar because they add fewer calories in comparison and do not cause sharp spikes in insulin as such. White/refined sugar has obnoxious amount of empty calories and can raise insulin levels, eventually leading to weight gain and health problems like diabetes and inflammation in the body…

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10 Awesome Habits for a Healthy Lifestyle – Beauty Article

From celebs to common people, everyone is growing conscious about getting fit and healthy today. No one is taking their health lightly anymore – from making the right food choices to including some form of exercise routine, the idea is to work towards leading a healthy lifestyle. To lead such a lifestyle, we need to make positive changes and incorporate some habits that will help us a great deal to achieve our goals. Here’s a list of 10 awesome habits…

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Why is Ragi Roti Better than Wheat Roti? – Beauty Article

If you follow the diet routines of healthy people, you must have noticed that there’s a lot of mention about ragi or nachni roti. Ragi is popularly called as finger millet in the west. We often wonder why ragi is not yet categorized into “superfoods” bracket when it has so much nutrition packed into those tiny grains. When compared to wheat rotis, health experts give bonus points to ragi because of its considerable nutritional value and health benefits. The most…

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9 Reasons why it’s so Difficult to Lose Weight – Beauty Article

Often people are made to believe that weight loss is simple and easy, and you just need a “fat melting belt” or a pill and the fat will disappear magically, but let us tell you the truth today! There is nothing easy in life, how can weight loss be? Losing weight is all about using some CORRECT techniques and following a proper strategy. Losing weight is a slow process and it can takes weeks, months, and even a year, but…

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Why Caffeine is Good for Weight Loss? – Beauty Article

It is just in recent times that caffeine has gained considerable popularity as an agent that would help with weight loss. People are both amused and intrigued as to how caffeine can aid with fat burning. In this post , we will delve into details about how caffeine fits into the weight loss picture. Caffeine commonly found in tea, coffee, and also added as a compound in energy drinks, is now being added to fat burning and appetite suppressant supplements.…

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10 Best Ab Exercises for Flat Tummy to do at Home – Beauty Article

Before I begin, I would like to share a truth that my trainer at the gym told me, that to reduce fat around your tummy, it is much better to build muscles in the area than to do extensive cardio exercises like walking on the treadmill or riding the stationary bicycle because muscles burn fat faster. In this post, we have included 10 ab exercises for a flat tummy that you can do at home without hitting the gym and…

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10 Best Ab Exercises for Flat Tummy to do at Home – Beauty Article

Before I begin, I would like to share a truth that my trainer at the gym told me, that to reduce fat around your tummy, it is much better to build muscles in the area than to do extensive cardio exercises like walking on the treadmill or riding the stationary bicycle because muscles burn fat faster. In this post, we have included 10 ab exercises for a flat tummy that you can do at home without hitting the gym and…

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The World’s Most Beauty-Obsessed Cities – THE YESSTYLIST – Asian Fashion Blog – Beauty Article

<!– — It’s hard to deny that the concept of beauty is deeply entrenched in modern society. People look for beauty in all sorts of things, from art and music to architecture and nature. However, perhaps one of the most widely-discussed aspects of beauty is the beauty of people. This can encompass various elements, including fashion sense, hairstyle, body shape and makeup application. Some parts of the world are inevitably going to be more interested in this aspect of beauty…

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8 Exercises to get Flat Stomach – Beauty Article

Just like everyone, I’d love to have a flat tummy but food always gets in the way. If you’re like me and cannot diet for a flat tummy, here are some incredible exercises that will give you the perfect stomach you want.

 First and foremost, excessive dieting, working out for 2 hours and ignoring most food items is not going to help. Eat well, stay hydrated and take your time to get there. If you cut down on a few…

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10 Ways to Lose Overhanging Belly – Beauty Article

Say goodbye to that extra friend sitting near your tummy with some easy hacks! Baby fat, lower tummy and overhanging belly is an issue for most women. Many tend to have a slouchy belly post pregnancy or after a drastic weight loss program. Abdominal fat is one of the toughest regions to tackle and no one likes a sagging stomach. With determination and a little extra push for your body, you can integrate a few habits in your day-to-day routine…

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Can you Drink Protein Powder Even if you Don’t want to Lose Weight – Beauty Article

Drinking protein shakes is an effortless way to add some decent amount of protein to your diet. Experts suggest that protein aids in weight loss and helps to maintain overall healthy body. But do we really need to drink protein shake every day? Let’s find out whether you can drink protein powder even if you don’t want to lose weight. In the world of fitness and health, “protein is the king.” If you don’t get enough protein through your meals,…

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How to Consume Wheatgrass For Weight Loss – Beauty Article

Reportedly, Hollywood star Angelina Jolie sips on wheatgrass and people believe that’s the secret behind her radiant glow and weight loss. In this post, we are going to learn the benefits of wheatgrass and how we can use it to get gorgeous skin, good health, and also lose some weight in the process. Wheat grass is also known as nature’s finest medicine because it has abundant goodness to offer. Often underestimated, this thin blade of grass is a powerhouse of…

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How to Count Macros on a Weight Loss Diet – Beauty Article

You must have certainly come across by the term “macros” if you are seriously into weight loss, or maybe from a friend who is on a strict diet or a fitness lover, or if you are on Rati Beauty. Counting macros is for anyone, who wants to maintain a healthy weight or who is interested in weight loss or muscle gain. In this post, we are going to learn how to count macros to keep going ahead on your weight…

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8 Ways to Reduce Side Fat in Back Quickly – Beauty Article

Struggling with side fat in the back? This could be an alarming sign for you! Unhealthy lifestyle, poor nutrition, improper sleep schedule could be the reason for fat storage in the body, the good news is that with some work, you can get a healthier and toned body. To be more precise, we’re dealing with side-fat and also called as love-handles, isn’t the name cute? But love handles can really effect one’s self-confidence. According to fitness trainers, spot reduction is…

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10 Home Exercises to Get Slim Legs – Beauty Article

In this post, we shall talk in detail something which bothers us all – we will discuss some neat ways of slimming down the legs. And we shall put the ‘neat’ in the list by adherence to one parameter – all that we shall talk of today can be done by anyone at home, without going to the gym and without investing in any expensive equipment that would burn holes in your purse. We all have certain aspects of our body that we…

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10 Types of Workout Before Bedtime to Slim Down – Beauty Article

Just no time for an early morning workout? Calm down girl because we got your back! There are so many exercises to do right before your bed-time, and according to a recent study individuals who perform exercise right before hitting the bed had benefits similar to individuals who had early morning workouts! So the good news is that there are plenty of workouts to incorporate in your night-fitness routine and the best part you get to sleep like a baby!…

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30 Daily Foods that contain Sugar – Beauty Article

WATCH RATI’S MAKEUP VIDEOS, GET WEEKLY DIET PLANS FOR WEIGHT LOSS, AND READ IMBB REVIEWS EXCLUSIVELY! DOWNLOAD THE RATI BEAUTY APP! Are you a health and fitness freak and seriously want to lose weight? Then you should stop loving sugar from now onwards. There are plenty of food items that we consume in our daily lives which unfortunately contain surprisingly high amounts of sugar. Having sugary food items in restricted portions is fine, but when you cross the line, you…

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5 Exercises at Home to Reduce Thigh Fat – Beauty Article

WATCH RATI’S MAKEUP VIDEOS, GET WEEKLY DIET PLANS FOR WEIGHT LOSS, AND READ IMBB REVIEWS EXCLUSIVELY! DOWNLOAD THE RATI BEAUTY APP! We all love to a fit and toned body with flat abs, don’t we? But it is not that easy to achieve such an enviously fit figure. One needs to adhere to a strict workout regime and healthy diet in order to get rid of all unwanted body fat. Amidst all this, thigh fat along with belly fat is…

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Does Green Tea Reduce Belly Fat? – Beauty Article

WATCH RATI’S MAKEUP VIDEOS, GET WEEKLY DIET PLANS FOR WEIGHT LOSS, AND READ IMBB REVIEWS EXCLUSIVELY! DOWNLOAD THE RATI BEAUTY APP! Green tea is considered as a magical drink in the world of health and fitness and in the recent times, it has gained a huge popularity and is popular among celebrities like Virat Kohli and Deepika Padukone. Green tea is full of antioxidants and has numerous benefits for health and that’s why it’s hugely popular and advocated by health experts.…

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How to Remove Underarm Fat? – Beauty Article

WATCH RATI’S MAKEUP VIDEOS, GET WEEKLY DIET PLANS FOR WEIGHT LOSS, AND READ IMBB REVIEWS EXCLUSIVELY! DOWNLOAD THE RATI BEAUTY APP! Fat can accumulate in any region of the body, and underarms are no exception. As a matter of fact, underarm fat is pretty common and the reason that it gets to develop is because it is quite difficult to spot reduce fat in one very specific region. However, there is no need to worry. With the proper regimen of exercise…

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5 Body Positive South African Instagrammers You Should Follow – Beauty Article

So, you’ve probably seen or heard the phrase “body positivity” floating around a lot lately. But what does it mean, and are you excluded if you aren’t ‘plus-size’?  Body positivity is unlearning the idea that only certain bodies and physical appearances are worth acceptance and praise, and instead recognizing that all bodies are equally valuable. It’s about looking within and deciding what feels good and healthy for yourself. It’s about allowing others to do the same and understand that you…

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Get ready for a SWEAT! session – Beauty Article

Shopping at Debs might be your cardio, but we’re giving you even more ways to get a workout in with the introduction of SWEAT! gyms at Debenhams. Affordable, modern, convenient – from their double-take worthy membership prices to their futuristic gym equipment, this is a fitness experience you won’t want to miss. The doors of our first ever SWEAT! gym will be opening on the 11th September 2018 at our Sutton Debenhams store. If Sutton isn’t your neck of the…

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