Fitness/Health/Weight Loss

Why Do You Gain Weight Back After You Stop Dieting? – Beauty Article

It’s quite common among people who have lost weight through dieting and exercise to gain back all the weight once they have stopped diet routine and activity. But what is the reason that triggers this gain in weight post suspension of diet. In this post, we will try to explore various factors that contribute to bouncing back of weight and find answers to this question, “why do you gain weight back after you stop dieting.?” So, without further ado, let…

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10 Reasons why you are still Gaining Weight even with Diet and Exercise – Beauty Article

Have you been feeling like you aren’t losing weight at all? Even with all the dieting and exercise? Well, sometimes our body keeps fighting back when we try to change the routine too much. First things first, that you must be patient, it takes time to see a different in your weight. And secondly, if you’ve waited long enough to see results and they are just not showing, here is what we think you are doing wrong! Let’s find out 10…

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Which Salt is Good for Dieting and Weight Loss? – Beauty Article

If there’s one thing that we cannot eliminate completely from our diet, it’s the irreplaceable part of every cuisine, the world over, and that’s “salt.” In fact, you should never eliminate salt from your daily life because it is needed for the smooth functioning of body cells. However, when it comes to obesity, heart problems, stroke, or health in general, the most common advice given out by everyone is to lower the intake of salt, but all salts are not…

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10 Exercises for a Better Jawline
 – Beauty Article

A sharp jawline is an amazing facial feature to flaunt and for those who naturally do not have a chiseled jaw, you can now try these exercises to reduce some face fat and define features. There is no problem in being chubby or having fat on your chin, but for those who want to reduce it, we have just the right facial workouts for you. 1. The easiest way to sculpt your face is by chewing gum. Buy sugar-free gum and…

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7 Signs that you are Losing Weight with Dieting – Beauty Article

Often people discourage themselves by stepping on the scale too early. It may take some weeks or even months to show some numerical changes, but it doesn’t mean your body isn’t losing weight when you are on a good diet such as Rati Beauty.  It takes years to store body fat and it’s prudent to expect at least a few months to reduce those extra pounds. Today, we will be listing a few signs that your diet is working for you,…

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8 Tips to Lose Stubborn Arm Fat – Beauty Article

We often shy away from sleeveless tops because we are uncomfortable with how our arms look. I am a part of this category as I’ve always felt uneasy when wearing sleeveless because I have baby fats on my arms. If you are in the same boat as me, this article is for you. With the help of these incredible eight tips and tricks, you can lose stubborn arm fat quicker than ever. Say goodbye to baby fat and welcome a summer…

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12 Foods that Reduce Heartburn – Beauty Article

Heartburn is basically another word for acid reflux. With constant changes in our eating habits, a majority of the Indian population is extremely prone to develop heartburns. Excessive diary products, fried and heavily spiced foods majorly cause acid reflux. Also, if you are avoiding enough water intake, you will experience heartburns from time to time. If you have been searching for home remedies to reduce heartburn, here’s a list of things you can use from your kitchen to get some…

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8 Cardio Exercises to Do at Home for Weight Loss – Beauty Article

Most of us who are trying to lose weight try out different ways to do so – from dieting to indulging in some form of physical activity. For people who are trying to shed extra pounds, we agree it’s not an easy fight, but it’s still do-able. Have you tried cardio exercises yet? There’s no need to hit the gym to do so and no fancy equipment is required either. Also, there are less chances of sustaining injury doing cardio exercises. Cardio…

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How can you Lower your BMI Quickly? – Beauty Article

Body Mass Index is extremely important when one wants to know their risk factors concerning obesity-related diseases. We’re guessing that you have calculated your BMI which is why you’re reading this. If you are not sure about how BMI is calculated, here’s how you can do it. The ratio of your height and weight is BMI!  The range of your BMI can determine whether you’re healthy or obese. If your BMI is in the range of 18.5 to 24.5, you are…

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10 Ways to Make your Body Alkaline and Less Acidic – Beauty Article

Want to get better sleep, improve stamina, flush out toxins from the body, and reduce inflammation from the body, all at once? One of the most effective ways to bring these amazing changes to your body is to convert the acidic composition of your body to alkaline. An alkaline body wards off disease more effectively, reduces inflammation in the body, reduces the risk of heart disease and stroke, and here’s a little bonus – helps with weight loss. An alkaline environment…

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50 Healthy Food Swaps That Everyone Should Absolutely Try – Beauty Article

The most important change that one can start their weight loss journey with or in general get healthy is by swapping unhealthy food in their diet with healthy alternatives. Replacing these food items will help kickstart your weight loss process with full gusto and also would serve as small stepping stones to big successes. To reveal the biggest truth, only dietary changes along with exercise is going to get to your goal weight, and it’s a mistake to ignore the…

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