20 Worst Diet Mistakes that Keep you Overweight – Beauty Article

Even the most optimistic and strong-willed person can throw up his/her hands in despair when they seem to be doing everything right in their might to lose weight – from exercising to eating to what they think is the right kind of food, that would melt off calories. If you are in such a situation where you are just about to give up and get down the “weight loss” wagon because you aren’t seeing any results with dieting, you absolutely…

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12 Mistakes Fitness Obsessed Women Should Avoid While Exercising at Home – Beauty Article

Regular exercise is imperative for weight loss. A good diet with workout can bring about effective weight loss and get you to the body shape you have always dreamt of. When you don’t exercise and depend only on dieting to lose weight, you would lose muscle along with fat and would look weak and malnourished, instead of appearing well toned and fit. The formula to weight loss is 80% diet control and 20% exercise and you will see considerable drop…

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