exercise

8 Ways to Stay Fit without going to Gym – Beauty Article

Along with a healthy diet, what will help you burn fat, is a little bit of exercise. Actually, you need to move quite a bit in the day to be healthy as well. Nowadays, people cite lack of time and sedentary lifestyle as reasons for missing exercise routine in their daily life. Also, since going to the gym is not an option in the current scenario, we have to look for ways to stay fit without going to gym. We…

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10 Ways to Stay Motivated to Exercise Regularly and Keep Fit – Beauty Article

It’s a fact that gym memberships shoot up significantly in the month of January every year and that’s because a significant number of people, make “fitness” a part of their New Year resolution, and like all New Year resolutions, this one fades into insignificance when other priorities in life take over. Most gyms see 50% fall in membership by March end and that’s because people do get demotivated and get off the fitness wagon too soon. Exercising regularly cannot and…

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How To Burn Calories with Non-exercise Activity Thermogenesis – Beauty Article

Most of us live with the wrong notion that spending one hour in the gym each day is enough to shed weight and get to your goal weight quickly, but it’s just that – a wrong notion. When we are spending the rest of the day eating unhealthy food and glued to the laptop, rarely moving out of the chair, the extra weight is not going anywhere. Wondering what extra you would need to do – well, eating healthy is…

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Why Weight Loss Seems Harder with Age Progression? – Beauty Article

Never experienced problems with weight before but now the scale won’t just lower to your desired weight? There is nothing wrong with you! Seems like you are facing what we called scientifically normal. Weight loss can be challenging with age progression and science has its own reasons, but we will be listing tips which can help you stay in shape, as age is just a number. 1. You are probably dealing with muscle loss due to ageing: After 30, the…

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10 Reasons why you are still Gaining Weight even with Diet and Exercise – Beauty Article

Have you been feeling like you aren’t losing weight at all? Even with all the dieting and exercise? Well, sometimes our body keeps fighting back when we try to change the routine too much. First things first, that you must be patient, it takes time to see a different in your weight. And secondly, if you’ve waited long enough to see results and they are just not showing, here is what we think you are doing wrong! Let’s find out 10…

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9 Reasons why it’s so Difficult to Lose Weight – Beauty Article

Often people are made to believe that weight loss is simple and easy, and you just need a “fat melting belt” or a pill and the fat will disappear magically, but let us tell you the truth today! There is nothing easy in life, how can weight loss be? Losing weight is all about using some CORRECT techniques and following a proper strategy. Losing weight is a slow process and it can takes weeks, months, and even a year, but…

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How To Maintain Weight once you have Reached Goal Weight? – Beauty Article

A lot of us after reaching our goal weight often let go of all diet and exercise routines and often tend to gain back all the weight that we have lost. Most people tend to find it difficult to hold on to our ideal weight after months and years of hard work, sweat and sacrifice. So, in our tireless pursuit of being relevant and informative, today we have decided to address concerns about “how to maintain weight once you have…

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10 Types of Workout Before Bedtime to Slim Down – Beauty Article

Just no time for an early morning workout? Calm down girl because we got your back! There are so many exercises to do right before your bed-time, and according to a recent study individuals who perform exercise right before hitting the bed had benefits similar to individuals who had early morning workouts! So the good news is that there are plenty of workouts to incorporate in your night-fitness routine and the best part you get to sleep like a baby!…

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