10 Biggest Weight Loss Mistakes you Should Avoid – Beauty Article

We all must have tried dieting at least once in our lives at a point when we thought we had gained some amount of weight. Most of us must have followed some crazy crash-dieting to drop those extra kilos before some special occasions or wedding or a function. Although, we might not admit, but we have felt the effects of those crazy diets, the headaches, nausea, fatigue and the absurd weight gain patterns after the diet, and dull skin and…

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14 Things to Easily Lose Fat that Hardly Anyone Does – Beauty Article

Time and again, we have continued to stress the importance of eating clean to lose weight and to maintain a desirable weight. To things in a perspective, weight loss is not exactly a difficult or unachievable if you follow the weight loss programs on Rati Beauty. These diet programs encourage you to eat healthy rather than starve yourself to shed extra weight. Crash dieting never works, in fact, one tends to gain weight with the absence of essential vitamins and…

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Emotional Eating – 14 Tips to Control Stress Eating to Lose Weight – Beauty Article

Various studies have established that most morbidly obese people end up in the situation that they are because of emotional eating. Emotional eating is a situation where one eats to feel good and pleasant, to cope up with trauma, to relieve stress, rather than to satisfy hunger. The food that emotional eaters choose are usually high-fat, high sugar, calorie-rich food full of transfat and other toxic ingredients, extremely unhealthy for the human body. When someone depends on food to cope…

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10 Tips to Portion Control Food for Weight Loss – Beauty Article

Portion control is an essential aspect, not only to lose weight but also to maintain optimum health and to prevent diseases such as type 2 diabetes, stroke, and heart disease. Eating disorders such as anorexia, bulimia, and binge eating result from a loss of portion control. As we all know, to lose weight, one needs to put the body into calorie deficit. To achieve calorie deficit, it’s completely wrong to go into starvation mode or follow crash diets because they…

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Can HCA Help with Weight Loss? – Beauty Article

Hydroxycitric acid is a naturally-occurring chemical in a tropical fruit called Garcinia cambogia or Garcinia gummi-gutta, and has gained popularity in recent years as weight loss agent. HCA is heavily marketed in fat burning agents; but despite all the hype, there are no concrete studies yet available to prove its efficacy, however, it’s one of highest selling weight loss supplement. It is available in various forms and interestingly, it is extracted from the rinds of a variety of tamarind, also…

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11 Healthy Alternatives for White Rice for Weight Loss – Beauty Article

White rice is a staple food for most Indians and consumed on a daily basis in a majority of households all over the world, so it’s hard to imagine life without white rice (not exaggerating at all!). But many health experts consider white rice to be “not okay” for your weight loss goals and it’s not just about the calories or carb content. White rice is a refined food, ripped off most of its fiber content during the refining and polishing…

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List of 32 Zero Calorie Foods For Weight Loss – Beauty Article

For a majority of people who are trying to lose weight, “calories” is a dreaded word and that’s because they directly relate calories to obesity and fat storage, but the truth is that for the body to function smoothly, an average of 1200 to 1500 calories is required per day and dropping calories beyond that will lower the metabolism and have a negative effect on the metabolic functions of the body. Calories are needed by all living things to stay…

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Types of Eating Disorders and Why they are Unhealthy for Weight Loss – Beauty Article

Eating disorders have started to gain prominence as a serious threat to health and overall well being in recent times. Although anorexia and bulimia are two commonly seen eating disorders, there are more and equally important types of disorders. Poor self esteem can lead to eating disorders. Many women look up to skinny models and celebrities who paint a picture of perfect body and fall into the trap of getting their body into similar shapes, without realizing that everyone has…

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What is Stubborn Fat and Home Remedies to Get Rid of Fat – Beauty Article

Both men and women tend to store extra fat in different parts of the body – around the organs (visceral fat), under the abdominal muscles, also in the muscles which is intramuscular fat, and most importantly, fat that gets stored right under the skin (subcutaneous fat). Out of all these, subcutaneous fat is considered to be stubborn fat because it is extremely hard to get rid of such fat. Lipolysis (fat breakdown) and lipid oxidation (burning of fat) takes place…

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32 Fiber Rich Food Items for Weight Loss – Beauty Article

You must have read many articles on IMBB reiterating the importance of including fiber-rich food in one’s daily diet to boost digestive system and to lose weight effectively. However, how exactly does dietary fiber help to maintain a good health and in shedding weight. Let’s explore more about what fiber can do for your health and also this post will list out 34 fiber-rich food items that can you can include easily into your daily diet. What is Fiber? Fiber…

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Why Weight Loss Seems Harder with Age Progression? – Beauty Article

Never experienced problems with weight before but now the scale won’t just lower to your desired weight? There is nothing wrong with you! Seems like you are facing what we called scientifically normal. Weight loss can be challenging with age progression and science has its own reasons, but we will be listing tips which can help you stay in shape, as age is just a number. 1. You are probably dealing with muscle loss due to ageing: After 30, the…

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What Exactly are Macros in Dieting? – Beauty Article

In this post, we would like to address a topic that has gained prominence with regards to weight loss and has a rather significant role to play for those who are on a diet and are committed to lose weight without compromising on strength, fitness, muscle growth and agility. Today, we shall write about what comprises macros and their significance when it comes to dieting. It is much more scientific to count macronutrients (or macros) over simple calories for a…

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10 Reasons why you are still Gaining Weight even with Diet and Exercise – Beauty Article

Have you been feeling like you aren’t losing weight at all? Even with all the dieting and exercise? Well, sometimes our body keeps fighting back when we try to change the routine too much. First things first, that you must be patient, it takes time to see a different in your weight. And secondly, if you’ve waited long enough to see results and they are just not showing, here is what we think you are doing wrong! Let’s find out 10…

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Which Salt is Good for Dieting and Weight Loss? – Beauty Article

If there’s one thing that we cannot eliminate completely from our diet, it’s the irreplaceable part of every cuisine, the world over, and that’s “salt.” In fact, you should never eliminate salt from your daily life because it is needed for the smooth functioning of body cells. However, when it comes to obesity, heart problems, stroke, or health in general, the most common advice given out by everyone is to lower the intake of salt, but all salts are not…

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7 Signs that you are Losing Weight with Dieting – Beauty Article

Often people discourage themselves by stepping on the scale too early. It may take some weeks or even months to show some numerical changes, but it doesn’t mean your body isn’t losing weight when you are on a good diet such as Rati Beauty.  It takes years to store body fat and it’s prudent to expect at least a few months to reduce those extra pounds. Today, we will be listing a few signs that your diet is working for you,…

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Artificial Sweeteners – Should You Be Using Them When Trying to Lose Weight? – Beauty Article

People with pre-diabetic and diabetic condition and also those who want to shed weight consider sugar-free artificial sweeteners a boon and an answer to their prayers. Artificial sweeteners are considered best substitutes to refined sugar because they add fewer calories in comparison and do not cause sharp spikes in insulin as such. White/refined sugar has obnoxious amount of empty calories and can raise insulin levels, eventually leading to weight gain and health problems like diabetes and inflammation in the body…

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10 Ways to Jumpstart Weight Loss Journey – Beauty Article

It’s very easy to say “I’ll start tomorrow,” but setting your mind on a goal and planning towards achieving it is tough. Until and unless you do not push yourself, you will never get yourself to lose weight. If you want to know how you can start your weight loss process, here are 10 easy ways to jumpstart weight loss journey. 1. Check your weight: Do not make a rough estimate of how much you weigh. Stand on the weighing…

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Why is Ragi Roti Better than Wheat Roti? – Beauty Article

If you follow the diet routines of healthy people, you must have noticed that there’s a lot of mention about ragi or nachni roti. Ragi is popularly called as finger millet in the west. We often wonder why ragi is not yet categorized into “superfoods” bracket when it has so much nutrition packed into those tiny grains. When compared to wheat rotis, health experts give bonus points to ragi because of its considerable nutritional value and health benefits. The most…

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10 Ways to Stop Binge Eating – Beauty Article

Is food your one true love? Are you an absolute foodie? Are you are that friend who never says no to food? Do you have feelings of guilt and shame after eating like a monster, the good news is you can overcome binge eating! In this article, we will be revealing 10 ways to stop binge eating! But first we need some science class ladies: What is Binge Eating?Binge eating is actually a disorder and you’re not alone! Millions of people…

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10 Amazing Ways to Start Eating Healthy – Beauty Article

With the spurt of online food ordering apps, life has become much easier for a lot of busy bees out there who find the whole cooking process a tedious and time-consuming exercise. However, we must point out right here that “eating out” or “ordering in” though seems like quite an easy way to get food on your plate, it’s totally unhealthy in the long run when done on a frequent basis. If weight loss and getting fit is on your…

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15 Superfoods to include while Dieting to Lose Weight – Beauty Article

In the current time, where a lot of people do not manage to eat a healthy, nutritious, and wholesome diet on a daily basis, the inclusion of superfoods becomes all the more important. Now, if you are thinking about what category of food items are given this particular tag, we would like to say that any food that comes packed with a lot of nutrients and are beneficial to the human body can be called as a “superfood.” A lot…

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How do Protein Shakes Help with Weight Loss? – Beauty Article

It is a well-known fact that in order to lose weight, diet plays an essential role. Spending hours at the gym can be of no use if there is no control over food intake. In recent times, protein shakes have emerged as a popular health drink. It is designed to deliver important nutrients into the body that may not be readily available in daily meals. Moreover, our body loses a lot many nutrients while working out, and to replenish that…

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10 Diet Tips to Speed Up Weight Loss – Beauty Article

Yes, we can read your mind – weight loss is on your mind right now, isn’t it? Whether you want to lose a few pounds or inches off your waist, these 10 diet tips will help speed up your weight loss. Read through the list and you can thank us later 🙂 1. Keep a food diary/journal: Keeping a journal of what goes into your plate and eventually into your mouth would help you track and cut out extra calories…

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8 Exercises to get Flat Stomach – Beauty Article

Just like everyone, I’d love to have a flat tummy but food always gets in the way. If you’re like me and cannot diet for a flat tummy, here are some incredible exercises that will give you the perfect stomach you want.

 First and foremost, excessive dieting, working out for 2 hours and ignoring most food items is not going to help. Eat well, stay hydrated and take your time to get there. If you cut down on a few…

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12 Healthy Eating Hacks to Lose Weight – Beauty Article

Read Rati Beauty Diet: The Right Way to Lose Weight Today, we have decided to delve into is most certainly a great topic of mutual interest and concern for most of our readers assuredly, given the busy schedule we all live and lead. It is tough to spend hours at the gym or remain true and dedicated to a strict diet regime. In this ultra-fast, career-driven era, time for self grooming and dedication to diet regimes is near impossible. But then…

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10 Diet Foods that Actually Make you Fat – Beauty Article

The struggle is real when you are on a constant hunt for diet food that is actually good for your waist line. When your goal is to shed weight, it’s important to be extra careful about what goes into your mouth. The best way to lose weight is to eat right and be consistent with your diet plan. If you look at your favourite celebrity and wonder how all these women stay in shape regardless of their age? It is…

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5 Healthiest Flour options to Make Roti – Beauty Article

Chapatti or roti is a staple in Indian kitchen and most of us love to eat it almost every day! It is served with vegetables, daal and lots of love! Some also prefer rice over wheat roti. Wheat roti is definitely healthy as it is made from whole grain and contains fiber, iron and protein, but there are other healthier alternatives to add; to boost your health level and to increase nutritional value of your diet. Trying different alternatives not…

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How To Maintain Weight once you have Reached Goal Weight? – Beauty Article

A lot of us after reaching our goal weight often let go of all diet and exercise routines and often tend to gain back all the weight that we have lost. Most people tend to find it difficult to hold on to our ideal weight after months and years of hard work, sweat and sacrifice. So, in our tireless pursuit of being relevant and informative, today we have decided to address concerns about “how to maintain weight once you have…

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Join Rati Beauty Diet Program for Weight Loss – Beauty Article

The “Fit India Movement” is catching on in a big way in India and more and more people are getting conscious about their health and thought of getting fit and fine, to get back into shape, and most importantly to prevent co-morbid diseases. Way before this movement started, we had started the Rati Beauty Diet program with the intention to help women reach their goal weight and into good shape, without walking on the crutches of any fad diet or…

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8 Best Ways to Lose Half of your Body Weight – Beauty Article

From dieting to gymming, there are tons of ways to lose weight, but taking things slowly is the best way to lose weight without resorting to fad diets. Trying crazy diets will get you faster results but there are also chances to gain back all the weight that you have lost. We recommend switching to a healthy lifestyle to lose half of your body weight. The key is to stay consistent throughout your journey, let’s be honest, losing half of…

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