chia seeds

15 Superfoods to include while Dieting to Lose Weight – Beauty Article

In the current time, where a lot of people do not manage to eat a healthy, nutritious, and wholesome diet on a daily basis, the inclusion of superfoods becomes all the more important. Now, if you are thinking about what category of food items are given this particular tag, we would like to say that any food that comes packed with a lot of nutrients and are beneficial to the human body can be called as a “superfood.” A lot…

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Do Chia Seeds Reduce Belly Fat? – Beauty Article

If there’s one superfood that gets a lot of prominence when it comes to weight loss, it’s chia seeds. These seeds come from the plant Salvia hispanica which belongs to the mint family. Chia seeds are packed with nutrients such as omega-3 fatty acids, protein, calcium, potassium, magnesium, fiber, minerals, vitamins, as well as antioxidants. This makes them an excellent ingredient to include in a calorie-deficit diet where one is trying to lose weight without compromising on nutritional value. Chia…

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