10 Weight Loss Rules you Can Break Sometimes – Beauty Article

As we may have realized, through Rati Beauty diet program, losing weight is not an impossible task – you can drop extra kilos and trim that waistline if you get determined and eat mindfully, indulging in a bit of physical activity regularly. In order achieve and sustain weight loss, one must make lifestyle changes and not look at short-term goals of losing 5 to 10 kg and then falling back to old habits. With weight loss, the correct attitude is…

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List of 32 Zero Calorie Foods For Weight Loss – Beauty Article

For a majority of people who are trying to lose weight, “calories” is a dreaded word and that’s because they directly relate calories to obesity and fat storage, but the truth is that for the body to function smoothly, an average of 1200 to 1500 calories is required per day and dropping calories beyond that will lower the metabolism and have a negative effect on the metabolic functions of the body. Calories are needed by all living things to stay…

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