calories

How To Cut Calories Without Feeling Hungry All Day – Beauty Article

Everyone tells you that the biggest key for weight loss is to cut down calories and maintain a calorie deficit, but a lot of you out there are confused on how to bring down calories without compromising on nutrition or health, and that’s why one can rely on weight loss diets such as on the Rati Beauty app where you can cut down calories and lose weight successfully. As we have always maintained, weight loss is about 80% dieting and…

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How to Sneak in more Exercise in your Busy Routine – Beauty Article

“The best time to start was yesterday, but the second best time is now!” If you have been procrastinating “working out,” citing lack of time, it’s just an excuse! When you make weight loss a priority, squeezing out just 30 to 40 minutes out of 24 hours for workout/exercise would be a breeze. As we have always maintained, weight loss is all about 80% diet and 20% exercise, and if you are skimping on exercise while trying to lose weight,…

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10 Meat Substitutes for Vegetarians and Vegans on Weight Loss Diet – Beauty Article

With a large population of people turning vegetarian and vegan, we only thought it prudent to address a few issues that bothers them immensely when they take that major lifestyle and dietary plunge – one of them being giving up on a major source of protein which they used to get earlier from meat and non-vegetarian sources. When one makes the switch from non-vegetarian to vegetarianism or veganism, they fear on losing out on the an important nutrient – protein!…

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9 Healthiest Flour Options to Bake Cakes – Beauty Article

Over the last few months, our instagram, Facebook, and other social media feed have been filled with videos in fast-forward motion that show in detail how to bake Black Forest, Pineapple, Oreo Cheesecake, Banana, Red Velvet, and numerous other yummilicious cakes that instantly set off drool fest in our mouth, but those of us who are trying to lose weight, have to hold back all temptation to go on a baking spree because all these cakes have that one ingredient…

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10 Walking Tips to Burn More Calories for Weight Loss – Beauty Article

The first thing one should do when trying to lose weight is to grab a pair of walking shoes and keep aside at least 30 minutes either in the morning or evening for brisk walking. We often underestimate the benefits of walking because it’s not a high intensity activity, but a majority of people who have successfully lost a considerable amount of weight, started with brisk walking and then slowly graduated to high intensity workout. Obviously, it goes without saying,…

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10 Weight Loss Rules you Can Break Sometimes – Beauty Article

As we may have realized, through Rati Beauty diet program, losing weight is not an impossible task – you can drop extra kilos and trim that waistline if you get determined and eat mindfully, indulging in a bit of physical activity regularly. In order achieve and sustain weight loss, one must make lifestyle changes and not look at short-term goals of losing 5 to 10 kg and then falling back to old habits. With weight loss, the correct attitude is…

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List of 32 Zero Calorie Foods For Weight Loss – Beauty Article

For a majority of people who are trying to lose weight, “calories” is a dreaded word and that’s because they directly relate calories to obesity and fat storage, but the truth is that for the body to function smoothly, an average of 1200 to 1500 calories is required per day and dropping calories beyond that will lower the metabolism and have a negative effect on the metabolic functions of the body. Calories are needed by all living things to stay…

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