Body

Can Capsaicin and Cayenne Pepper Help you Lose Weight? – Beauty Article

Nothing can replace a healthy diet and exercise in making those pounds and extra fat fly away, but certain factors are thought to boost weight loss and accelerate the whole process. When we start seeing results with diet and exercise, it tempts us to try some more different ways to burn a little more extra calories, and we look for stuff that can boost weight loss, albeit naturally. Recently, cayenne pepper and capsaicin have gained some popularity as weight loss…

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30 Tiny Changes That Can Result in Big Weight Loss Gains – Beauty Article

When it comes to weight loss, it’s all about making effective changes here and there and not starving yourself or eating salads 24 x 7 because none of those are going to give you long-lasting results. Researchers say that when we make small changes, they become part of the lifestyle, and in this bargain, you would never ever gain back weight again. The benefits of making tiny changes is that you would no longer be yo-yo dieting, they become habits…

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From Which Area Do you Lose Weight and Fat First? – Beauty Article

It’s hard to admit, but most of us who start out on our respective weight loss journey, want to lose fat from certain areas first – such as belly, thighs, or hips, and when that doesn’t happen, we get easily motivated. Everyone has different areas of concern, some women may feel they have bulging tummy while others complain about thigh fat, while a few others see back fat as their main issue. While spot reducing fat is not a feasible…

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25 Surprising Reasons Why you are Gaining Weight – Beauty Article

Weight gain can drive you absolutely nuts, especially when you have no clue where exactly you are going wrong. Sometimes when we are doing everything right – eating mindfully, exercising on a regular basis, and trying every other way to lose weight, the rising numbers on the weighing scale can demotivate us and sometimes even question whether we should go ahead with this whole weight loss journey. When you are doing everything as before and suddenly, instead of losing weight,…

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MURAD Clarifying Body Spray | British Beauty Blogger – Beauty Article

[unpaid/sample/affiliate/prioradrelationship] Can we talk about bum spots? As any teenager will tell you, they’re literally a pain in the proverbial and while they don’t see the light of day often, it doesn’t mean we should put up with them. More often than not, they’re caused by blocked follicles so if you’re sitting on a spot issue, Murad’s Clarifying Body Spray might well be the answer.  You can get them at any age, by the way! Murad Clarifying Body Spray Bacne…

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14 Healthy Weight Loss Morning Drinks to Burn Fat – Beauty Article

Nothing can replace a good diet and regular physical activity when it comes to weight loss. However, certain factors like NEAT, metabolism-boosting foods, and detox drinks can aid the weight loss process. Weight loss drinks are super beneficial for your weight loss journey when coupled with the right kind of diet (Rati Beauty) and workout. These drinks do not only help you to lose weight, but helps to reduce bloating and flush out the toxins too. In this post, we…

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5 Homemade Scrubs for Rough and Cracked Feet – Beauty Article

Feet are often the most neglected part of the body and it’s often when cracks develop and skin becomes rough, that we try to go for pedicures and ointments to make them soft and smooth again. As feet do not have oil glands, they tend to become dry pretty easily and it makes sense to slough off dry skin with scrubs. After this, make a habit to apply foot cream regularly after washing your feet as it helps to restore…

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How Good Food Can Improve your Looks and Make you Attractive – Beauty Article

Helena Rubinstein, the cosmetics entrepreneur once said famously, “there are no ugly women, only lazy ones!” There’s nothing wrong in trying to be a better version of oneself, whether it’s by losing weight or by exercising, or simply on applying a red lipstick and mascara. “Beauty” is not about a certain color or complexion or body shape, it’s how better you feel about yourself. There’s nothing shameful about making an effort to look attractive or well groomed, such steps would…

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Sanctuary Spa Sleep Mist | British Beauty Blogger – Beauty Article

[unpaid/sample/ad/affiliate] Some people swear by sleep mists and I know the power of aromatherapy can work (AA Deep Relax for one) really well but this product is trying to do a lot of things at once. Not only helping you to drop off but also (you spritz on your face) contains hyaluronic, has blue light protection (why are you looking when you’re supposed to be sleeping?), cell renewing extracts and the ability to revitalize tired skin so you wake up…

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Aromatherapy Associates Shower Oil | British Beauty Blogger – Beauty Article

[unpaid/samples] It was always going to be a big ask for Aromatherapy Associates to produce a shower oil with the same qualities as their beloved bath oils. Nominally, you can use the existing oils in the shower but to be honest, it’s such precious stuff (and so expensive) and just not all that user friendly with a torrent of hot water pouring all over you that I’ve never (or not that I remember) used it in the shower. It’s 100%…

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Black-Owned and Cruelty Free Beauty Favorites | My Beauty Bunny – Beauty Article

I’ve been doing my part to learn more about who actually owns the brands I buy from, and particularly which brands are owned and run by men and women who are BIPOC (Black, Indigenous and People of Color). I think it’s important to support these entrepreneurs, CEOs and their employees with my dollars, and not just my social media rants and #blacklivesmatter and #blackoutday2020 hashtags (not that those aren’t helpful in supporting the cause, but at the end of the…

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Why Do I Still Look Fat Even After Losing Weight? – Beauty Article

“Why do I still look fat even after losing weight?” This is a common question most of us seem to ask after looking into the mirror even though there’s considerable decline on the numbers on the weighing scale. This is complete opposite to times when you look slim but there’s no change on the weighing scale (Read more about it here). In this post, we will explore factors which are making you look overweight even after considerable weight loss on…

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What Factors Cause Weight Fluctuation and Is it Normal? – Beauty Article

Weight fluctuation can cause panic attacks, especially when you have been sincerely doing everything in your might to lose weight – from controlling your eating habits to exercising regularly. Getting obsessed with the weighing scale can sometimes work against your weight loss goals and get you demotivated when the numbers don’t flash in your favor. However, we would like to point at the fact that it’s quite normal for a person’s weight to fluctuate up to 2.7 kg in a…

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How Insulin Makes you Fat and Prevents Weight Loss – Beauty Article

Obesity and weight gain has become a global pandemic and lifestyle changes and wrong dietary choices are the main factors that push the body to become obese and there’s a high risk for metabolic disorders like heart disease and diabetes to develop. While many people wrongly blame “dietary fat” and “their genes” for weight gain, there’s a huge factor that runs the “fat storage show” in your body and it’s the hormone “insulin.” It’s rather surprising that a hormone which…

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How Black Pepper Helps to Boost Weight Loss Process – Beauty Article

Love sprinkling black pepper on your breakfast eggs in the morning or crushing it in the “kada” to boost immunity? Either ways, you are unknowingly helping the body burn fat. A little amount of black pepper can help burn a good amount of calories. Interested to find out how? Indian spices have amazing health benefits apart from adding amazing flavour and taste to dishes. Amongst all the Indian spices, black pepper can be considered a star ingredient which can not…

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The Body Shop Zesty Lemon Collection – Beauty Article

[unpaid/sample/ad] This post ideally needs a searing hot day and a cool shower on the horizon but as it stands, I’m looking at grey clouds about to burst just as I head out to the dentist. Meh. However, those super hot days can’t be far away so stocking up on refreshers is a good plan. The Body Shop Zesty Lemon Collection My favourite thing is this grains-in-gel body scrub – just gorgeous – to apply to damp skin before you…

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How Thermogenic Foods Can Help Burn Fat – Beauty Article

Weight loss can happen when there’s an effective and sustainable calorie deficit, which means a good dieting routine along with regular exercise will help you drop those extra pounds. The idea is to burn excess calories or to take in less calories on a regular basis. However, there are certain weight loss aids that can help accelerate the process; but they are effective only when paired with a proper exercise regimen and a proper diet (they do not work on…

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Ameliorate Transforming Body Lotion Illuminating Glow – Beauty Article

[unpaid/sample] If you’ve been on this site a while, you’ll know I’m a fan of the Transforming Body Lotion from Ameliorate that uses AHAs to smooth the skin and help eliminate bumps and dryness. Ameliorate Transforming Body Lotion Illuminating Glow If it’s skin smoothing that you’re solely after, you’re better off with the original version, because while I do like the little twinkles that this imparts, I personally don’t think I want to draw attention to my skin bumps or…

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Freya + Bailey Rendevous Souffle Body Cream – Beauty Article

[unpaid/sample] We’ve had a few days of strong sun and while I haven’t been sunbathing (because these days it’s so boring and also, I don’t have a nice sun lounger) my skin is definitely asking for a bit more moisture, particularly on my shins and feet, just from pottering in the garden and incidental sun. Freya + Bailey Rendevous Souffle Body Cream Rendezvous from Freya + Bailey is a burst of moussy, silky shea butter than melts into the skin,…

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25 Vegetarian Metabolism Boosting Foods For Weight Loss – Beauty Article

If there is one way to lose weight at a faster pace, it’s by boosting one’s metabolism. With wrong dietary choices, sedentary lifestyle, increased stress, lack of sleep, metabolism tends to drop down considerably and the body loses its ability to burn extra calories at a steady rate. As a result, a person tends to pile on calories and stores that as fat in the body. Metabolism is the pace at which the human body burns calories for energy. The…

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14 Unhealthy Breakfast Options that are Bad for your Weight Loss – Beauty Article

Health experts say that breakfast is the most important meal of the day and when you start the day with an unhealthy meal, it’s bound to have a negative effect on your weight loss and health in general. A majority of people make unhealthy breakfast choices for a number of reasons – some are always short of time in the mornings to prepare elaborate healthy breakfast, or are running late for work and would rather opt for a readymade breakfast…

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Get the Body Shape you want with the Power of Visualization – Beauty Article

Weight loss cannot be achieved by depending on a single factor – correct diet, exercise, good metabolism, all play important parts in getting to your goal weight. However, there is a factor that we often do not give much importance to, which in fact, can help shape up your body, and it’s called creative visualization. One can put their subconscious mind to actually motor up their weight loss process. At the outset, this technique may not seem to hold much…

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10 Best Teas to Boost Weight Loss – Beauty Article

We love our teas. Right? Most of us are addicted to teas and especially in winters, this addiction takes another level. What if we could lose some of that excess belly fat while sipping on our favourite beverage? In today’s post, let’s find out about some teas that can help you achieve that! 1. Oolong teaThis is a traditional Chinese drink with high amount of antioxidants. This tea helps rev up your metabolism, aids in digestion and also helps in…

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The Body Shop Hand Cleansing Gels – Beauty Article

[purchase/affiliate/prioradrelationship] So, I’ve stocked up on The Body Shop Hand Cleansing Gels in my local store (which was a) empty and b) doing the whole distancing thing really well while still managing to be friendly and helpful). I expect we’ve all noticed by now that all fragranced sanitizers are not equal. The Body Shop Hand Cleanse Gels With some, I’ve found that after the alcohol blast (which they all have for obvious reasons) the fragrance disappears very quickly. I understand…

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10 Weight Loss Rules you Can Break Sometimes – Beauty Article

As we may have realized, through Rati Beauty diet program, losing weight is not an impossible task – you can drop extra kilos and trim that waistline if you get determined and eat mindfully, indulging in a bit of physical activity regularly. In order achieve and sustain weight loss, one must make lifestyle changes and not look at short-term goals of losing 5 to 10 kg and then falling back to old habits. With weight loss, the correct attitude is…

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How To Stop Weight Gain on Weekends – Beauty Article

Most of us who are on diet to lose weight schedule our “cheat meals” on weekends because that’s when we drop our guards and meet up with our friends and socialize. However, without us even realizing, cheat meals often get converted into “cheat day” and a day full of overeating and snacking. More often, weekends tend to ruin our progress and get us off the weight loss wagon. Uncontrolled eating during weekends can undo the week’s worth of clean eating…

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How Supermodels Stay Slim the Healthy Way – Beauty Article

Waif-thin supermodels who seemed more malnourished than slim are now images of the past. Celebrities, supermodels who grace centerspread of fashion magazines have embraced healthy body over size zero, and look no more anorexic. Bella Hadid, Miranda Kerr, Kylie Jenner, Irina Shayk, Alessandra Ambrosio are all great inspirations because they are healthy and fit at the same time, and people who do not starve themselves to look thin. In fact, Paloma Elsesser, who is a plus size model is a…

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14 Foods that Actually Make you More Hungry – Beauty Article

It’s quite common to have hunger pangs at 4 pm everyday, but what if you are feeling hungry through the day, sometimes half an hour after having a heavy breakfast. It would surprise you if we told you some foods can actually make you hungry and asking for more. While we can blame the hunger hormone “ghrelin” for keeping us perpetually hungry, there’s more to our hunger pangs than just a rise in this hormone. The food we choose to…

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No Secrets Bath Jelly | British Beauty Blogger – Beauty Article

[unpaid/sample/ad] With a new bath product about as exciting as my evenings get at the moment, I was intrigued to try a bath jelly designed to be applied to the skin before you step into the tub. What a great idea. No Secrets Bath Jelly It’s an aromatherapy blend that uses bergamot, petitgrain, eucalyptus, juniper and lavender which amounts to a general ‘well-being’ aroma that’s an instant brain soothe. The idea of massaging product into skin before jumping into the…

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18 Signs that you Should Change your Diet for Losing Weight – Beauty Article

Has shedding all the extra weight that got accumulated over the last few months by baking new cakes and trying out new recipes becoming a top priority right now? In a frantic bid to lose weight, some of us may actually steer towards wrong eating practices, crash dieting, and fad diets. All these diet programs work only for a short term, and beyond a point, you may not lose any weight at all. They may not have any additional health…

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