If there’s one superfood that gets a lot of prominence when it comes to weight loss, it’s chia seeds. These seeds come from the plant Salvia hispanica which belongs to the mint family. Chia seeds are packed with nutrients such as omega-3 fatty acids, protein, calcium, potassium, magnesium, fiber, minerals, vitamins, as well as antioxidants. This makes them an excellent ingredient to include in a calorie-deficit diet where one is trying to lose weight without compromising on nutritional value. Chia…