As we may have realized, through Rati Beauty diet program, losing weight is not an impossible task – you can drop extra kilos and trim that waistline if you get determined and eat mindfully, indulging in a bit of physical activity regularly. In order achieve and sustain weight loss, one must make lifestyle changes and not look at short-term goals of losing 5 to 10 kg and then falling back to old habits. With weight loss, the correct attitude is…