Portion control is an essential aspect, not only to lose weight but also to maintain optimum health and to prevent diseases such as type 2 diabetes, stroke, and heart disease. Eating disorders such as anorexia, bulimia, and binge eating result from a loss of portion control. As we all know, to lose weight, one needs to put the body into calorie deficit. To achieve calorie deficit, it’s completely wrong to go into starvation mode or follow crash diets because they…