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Our skin is the largest organ of our bodies and in some ways the most delicate. It is exposed to pollution, the weather and anything we care to put on it. It can also be affected by our diet. There are some things that could be damaging your skin without you even realizing, and if you can prevent these things your skin will benefit.

Greasy Foods

We all need good fats to be part of our diet, but these are not found in greasy foods. When you are eating a burger and fries you should be aware that they can have an adverse effect on your skins, and the same goes for anything else greasy.  Foods that are high in antioxidants will improve the…


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