On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to put your whole body to work in one quick routine. All of you out there who need help burning some fat and toning up that body—this video is for you! Follow along and let us know how it went for you!

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1. Intense Ab Workout:
2.How to Burn 150 Calories in 8 Minutes:
3. Intermediate Pilates Workout
4. McDonalds Calorie Burner
5. Suit & Tie Challenge

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