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On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to prepare a healthy, delicious broccoli dish AND how to tone your butt at the same time! Give yourself about 10 minutes and you too can put yourself through a high intensity butt workout while waiting for your broccoli to bake. It’s healthy, nutritious, and guaranteed to make you sweat. Follow along and let us know what you thought!

Stay tuned to our channel for more episodes:

Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner:
2. Fitness and Food: Best Butt Workout and Broccoli Recipe:
3. Crossfit Workout: 5 Minutes of Hell:
4. Fat Burning Towel Workout:
5. How to Burn 50 Calories in Less Than 3 Minutes:

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